USA Triathlon

What should I drink on race day? Fueling Tips for Triathletes

Bob Seebohar June 22, 2021

With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.

Lower Injury Risk to Keep Running Long-Term

Dr. Victoria Sekely – DPT, CSCS, Newton Running Ambassador June 20, 2021

So how can we work towards lowering injury risk and keep ourselves running long-term? Here are a few tips that can help keep you on the road or trail!

Top 5 Things To Do so You Can Go Faster Without Trying Harder

Normatec June 20, 2021

Normatec shares 5 tips that will help you go faster with out trying harder (It might not be what you think)!

Is it Time for a Break?

Melissa Bryant, P.T. Select Physical Therapy June 20, 2021

While triathlons are a great way to push our bodies and are relatively safe for individuals at any age, athletic background or ability level, participants also need to be aware of the pitfalls of overtraining and importance of rest.

Five Pro Bike Tips to set up a Great Run

Matt Hanson June 18, 2021

"After all, as the saying goes, there is no such thing as a great bike split if it’s not also followed by a solid run." With race season here, consider these five elements as you look at balancing your efforts across your race.

Mental Performance from the Bottom Up

Alex Diaz, Ph.D. June 09, 2021

Alex Diaz, Ph.D. walks us through how an understanding of the body’s central nervous system and how it captures and sends information up to the brain can benefit triathlon athletes in their quest to manage stress by using a bottom-up approach.

5 ways to Improve Run Gait using a TrueForm Treadmill

Parker Spencer June 01, 2021

Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.

My First Two Worlds

Dr. Steve Jonas May 31, 2021

30 Days to Forming New Habits

Lisi Bratcher May 31, 2021

There are easy habits you can create to help you support the healthy habits you are trying to develop.

Cross-Training and Mental Health: This is the Story of my Battle with Depression

Makenzie Jones May 28, 2021

How the multiple sports helped me overcome adversity and find my power within