USA Triathlon

Play With Your Food

Susan Kitchen Oct. 19, 2015

As a young, active triathlete, it’s important to have a balanced diet with foods that contain a variety of vitamins and minerals. Food is your fuel, and eating before and after physical activity will help you maintain energy, avoid feeling sluggish and prevent GI distress (or an upset stomach).

No Bad Days in Triathlon

Morgan Hoffman July 02, 2015

It’s really easy when we have “bad” days like this to get frustrated, sad or maybe even a little angry. However, there are ways to take even the toughest days and turn them into good experiences that will make you a better triathlete! Here are some tips on what to do before, during and after your race to make it a great day — no matter what happens.

Youth & Junior Nationals Preview

USA Triathlon July 01, 2015

Moving Up: How to Prepare for a New Race Distance

Morgan Hoffman April 14, 2015

Sometimes going longer can be a little scary at first, but not to worry, we’ve got four tips for training that will help you go the distance in 2015.

Tips for Better Triathlon Form

Bob Seebohar Oct. 14, 2014

You practice swimming, biking and running and notice that you can go farther and faster than when you first started. But if you’re practicing with poor technique, you may not be reaching your full potential and could be setting yourself up for an injury. Stop bad triathlon habits now with these four simple tips.

Tips for Building Confidence in Your Swim

Jennifer Hutchison July 15, 2014

Whether you’re concerned about swimming the full distance, intimidated by swimming with others or anxious about the unknowns of open water, start building confidence for your next race with these four easy tips.

Game Time

USA Triathlon April 01, 2014

Make training fun by playing games, like these great suggestions from USA Triathlon Youth and Junior Certified Coaches.