USA Triathlon

How Exercise Can Help You Do Better in School

Kenan Pala Dec. 05, 2017

Athletics teach kids to work hard and always try their best, reducing stress for kids who get most of their worries from the classroom.

3 Drills for Better Open Water Swimming

Morgan Johnson Oct. 05, 2017

Here are three drills you can do in the pool to become a better open water swimmer for your next race.

It’s OK to Have Doubt

Mike Groaning March 21, 2017

Doubt is not something negative that we should avoid; it’s an important part of searching for understanding and believing in ourselves.

6 Tips To Prepare for Your Best Season Yet

Cassandra Johnson March 07, 2017

Here are six tips from USA Triathlon Certified Coaches to improve your fitness and stay healthy during the offseason.

VIDEO: 5 Exercises for the Offseason

Cassandra Johnson and Katie Nanney Dec. 06, 2016

Ready to start the 2017 triathlon season stronger than ever? Add these five simple bodyweight exercises to your offseason training, two to three times a week.

Junior Reporters Talk to 2016 Olympians and Paralympians

USA Triathlon Oct. 20, 2016

Get to know some of Team USA’s top triathletes from the Rio 2016 Olympic and Paralympic Games as they chat with youth and junior triathletes.

Triathlon for Everyone

USA Triathlon Oct. 20, 2016

The KidzTri3 Challenge Champ introduces kids challenged with physical and intellectual disabilities to the exciting world of triathlon in a fun and relaxed environment.

Kids Bike Maintenance

Morgan Johnson March 31, 2016

Even as kids, we can learn how to keep our bikes clean and riding smoothly, making us faster and more confident for practices and races.

Behind the Scenes: Junior Elite Camps

USA Triathlon Jan. 04, 2016

Take a behind-the-scenes look at life at the Olympic Training Center in Colorado Springs, Colorado, as junior elite women and men learn from the nation's top elite triathletes and coaches.

Training Tips from Camp

Cassandra Johnson Dec. 21, 2015

Imagine training, eating and hanging out at the Olympic Training Center in Colorado Springs, Colorado, just like the world’s top elite athletes. Twenty-six junior triathletes (ages 15-17) had the opportunity to do just that at the men’s and women’s junior elite camps. They learned new skills and strategies from the best U.S. elite athletes and coaches in the country — and now they want to share their advice with you!