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Creating a Daily, Mental Training Practice in 5 Easy Steps
TrainingPeaks June 23, 2022
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5 Reasons for Triathletes to Join In On National Learn to Row Day
Hydrow June 06, 2022
In celebration of National Learn to Row Day (June 4, 2022), Hydrow Strength and Conditioning Coach Peter Donohoe, two-time Olympian and former track and field star, explains the top five reasons you should take up rowing.
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Why Posture Is Important For Your Next Race
James Heath May 26, 2022
Staying motivated is one of our greatest daily challenges. Take a few minutes to look over five motivation-affecting factors that people don’t often consider, and consider whether they’re affecting you.
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5 Little Known Factors That Could Affect Your Motivation
ICON Meals May 11, 2022
Staying motivated is one of our greatest daily challenges. Take a few minutes to look over five motivation-affecting factors that people don’t often consider, and consider whether they’re affecting you.
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Setting Yourself Up For Success
Rudy Project May 04, 2022
You've signed up and now it's time to discover what items will help you prepare.
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Sore Muscles? How to decrease delayed onset muscle soreness.
KT Tape April 29, 2022
If you’ve ever experienced extremely sore muscles that made it difficult to move days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like. Recent clinical results show that using kinesiology tape before, during, and after your workout can help reduce post-workout muscle soreness by 50% for 48-72 hours to help you stay on track for your next workout.
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Tips & Tricks for a Smooth Transition
USA Triathlon Certified Coach: Peter Lohrmann April 25, 2022
A smooth transition can help make the difference between a successful race, and a stressful one. Check out these coach insights to ensure you’ve got it locked down.
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Blister Relief Starts Here
Compeed April 21, 2022
Whether you’re a veteran in the sport, or just starting out, blisters can get the best of all of us. Learn how to treat blisters effectively with these tips from Compeed®.
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When to Push Hard on Race Day
USA Triathlon Certified Coach: Tim Crowley April 18, 2022
A Look into Strategies on the Race Course
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Preparing for a triathlon with limited pool access
Zone3 April 15, 2022