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The General Phase of Training
Chris Breen Nov. 22, 2022
Situated between race season and the ramp-up of training in the spring, the general phase of training is the time to build a solid foundation of miles and muscles without taxing your body or any other aspect of life.
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ROWING: The Start, the Finish, and the Return
Matthew Clancy Nov. 22, 2022
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When One Door Closes: An Athlete’s Story of Perseverance
TrueSport Nov. 15, 2022
When Aaron Scheidies began to lose his vision, he struggled through a sport switch and mental health issues. Now, the Paralympian and seven-time Paratriathlon World Champion is helping the next generation develop the resilience that helped him in his career.
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Picking Your Goal Race
Marty Gaal Nov. 14, 2022
When picking your goal race for the upcoming season, there are plenty of factors to consider, including your goals, course temperature and terrain, time of year and more.
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The (not so) Surprising Benefits of Rowing for Multisport Athletes
Chris Palmquist Nov. 09, 2022
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5 Ways Ketones Are Crucial for Performance
H.V.M.N. Nov. 09, 2022
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How To Shift Focus Post Race Season
Zone3 Nov. 04, 2022
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Got 20 minutes? - Mastering a Fast and Efficient Workout
Peter Foster Nov. 03, 2022
A 10-20 minute walk can be a great way to get the heart pumping, breathe in some fresh air and mentally unload.
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Training in Cold Weather
Jim Rowe Oct. 31, 2022
Despite colder weather, training outside is still an option for many people. Outdoor training - particularly biking and running - during the winter just requires more forethought... and more layers of clothing to stay warm.
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“This is the Place to Be”: What to Expect at Endurance Exchange
Kyle Scholzen Oct. 24, 2022