-
30 Days to Forming New Habits
Lisi Bratcher Dec. 19, 2022
There are easy habits you can create to help you support the healthy habits you are trying to develop.
-
Five Questions with Coach Jennifer Schmidt
Earl Walton Dec. 16, 2022
-
What to Avoid During Goal Setting
Will Kirousis MS, CSCS Dec. 16, 2022
Good goals are critical to helping you achieve success. Poor goal setting can lead to negative outcomes anywhere from boredom to burnout, from injury to impossibility.
-
Fueling for Menstrual Cycles by Spring Energy's Jade Belzberg
Jade Belzberg Dec. 15, 2022
-
Three Years with Hydrow - An Interview with IRONMAN/XTERRA Athlete Michael Hooper
Morgan Hoffman Dec. 08, 2022
-
Dynamic Goals Make Dynamic Athletes
Will Kirousis MS, CSCS Dec. 07, 2022
Adjusting goals isn't a mark of failure for an athlete, it shows dedication to improvement no matter your circumstances
-
Slow down when buying shoes
Compeed Dec. 06, 2022
Using our tips can help you cut through the clutter and find your winning pair of shoes.
-
Am I Ready to Race a Longer Distance?
Reem Jishi Dec. 05, 2022
How do you know you're ready to test yourself at a longer race? USA Triathlon Certified Coach Reem Jishi lists five questions to ask yourself before attempting a long course race.
-
Remember December
John Bye Dec. 02, 2022
January 1, the new year, a new beginning. It’s the annual catalyst when athletes plan to make significant life changes in anticipation of another season of racing and begin focused training.
-
Keeping Motivated in the Offseason
Jackie Miller Nov. 28, 2022
Not training every day during the offseason can be a challenge for those used to everyday workouts. Using that time to prep for the upcoming season can be a great way to escape the winter doldrums.