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Offseason Focus on Flexibility
Matthew Bryan Parks Dec. 04, 2008
Use the offseason to improve your flexibility and muscular endurance for swimming by taking yoga classes or receiving private instruction.
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Address Hamstring Issues During the Offseason
Bob McAtee Dec. 04, 2008
The offseason is a good time to address tightness in your muscles, particularly your hamstrings.
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Run Faster with Repetition
Sergio Borges Dec. 04, 2008
One great way to improve your running is by repetition.
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What You Can Learn from the 2008 Olympic Trials
Amelia Kirkland Dec. 04, 2008
Lesson No. 1
Be prepared for all weather conditions. -
The Magical Process
Suzan Ballmer Dec. 04, 2008
During those few moments when I am not absorbed in coaching triathletes, taking care of the needs of my children or training for triathlons, I play violin.
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Become a More Efficient Runner
Ken Axford Dec. 04, 2008
Focusing on these five elements of running can help you run faster and more efficiently.