Skip to main content
X
Team USA
Shop - opens in a new window
  • Shop - opens in a new window
  • Donate
  • NEWS
  • ATHLETES
  • GAMES
  • SPORTS
  • FOR ATHLETES
  • ATHLETE SAFETY
  • FOUNDATION
  • ABOUT
United States Olympic & Paralympic Committee

Olympic

  • Beijing 2022
  • Tokyo 2020
  • PyeongChang 2018
  • Rio 2016
  • Sochi 2014

Paralympic

  • Beijing 2022
  • Tokyo 2020
  • PyeongChang 2018
  • Rio 2016

Pan Am

  • Lima 2019
  • Toronto 2015

Parapan Am

  • Lima 2019
  • Toronto 2015

Youth Olympic

  • Lausanne 2020
  • Buenos Aires 2018
  • Lillehammer 2016
  • Nanjing 2014
GAMES
  • Olympic
    Olympic
    • Beijing 2022
    • Tokyo 2020
    • PyeongChang 2018
    • Rio 2016
    • Sochi 2014
  • Paralympic
    Paralympic
    • Beijing 2022
    • Tokyo 2020
    • PyeongChang 2018
    • Rio 2016
  • Pan Am
    Pan Am
    • Lima 2019
    • Toronto 2015
  • Parapan Am
    Parapan Am
    • Lima 2019
    • Toronto 2015
  • Youth Olympic
    Youth Olympic
    • Lausanne 2020
    • Buenos Aires 2018
    • Lillehammer 2016
    • Nanjing 2014

SUMMER

  • Archery
  • Para Archery
  • Artistic Swimming
  • Badminton
  • Para-Badminton
  • Baseball
  • Basketball
  • Wheelchair Basketball
  • Boccia
  • Bowling
  • Boxing
  • Breaking
  • Canoe/Kayak
  • Paracanoe
  • Climbing
  • Cycling
  • Para-Cycling
  • Diving
  • Equestrian
  • Para-Equestrian
  • Fencing
  • Wheelchair Fencing
  • Field Hockey
  • Goalball
  • Golf
  • Gymnastics
  • Judo
  • Para Judo
  • Karate
  • Pentathlon
  • Powerlifting
  • Racquetball
  • Roller Sports
  • Rowing
  • Para-Rowing
  • Rugby
  • Wheelchair Rugby
  • Sailing
  • Shooting
  • Para Shooting
  • Skateboarding
  • Soccer
  • Soccer 7-A-Side
  • Softball
  • Squash
  • Surfing
  • Swimming
  • Para Swimming
  • Table Tennis
  • Para Table Tennis
  • Taekwondo
  • Para Taekwondo
  • Team Handball
  • Tennis
  • Wheelchair Tennis
  • Track and Field
  • Para Track and Field
  • Triathlon
  • Paratriathlon
  • Volleyball
  • Sitting Volleyball
  • Water Polo
  • Water Ski/Wakeboard
  • Weightlifting
  • Wrestling

WINTER

  • Alpine Skiing
  • Para Alpine Skiing
  • Biathlon
  • Bobsled
  • Cross-Country Skiing
  • Curling
  • Wheelchair Curling
  • Figure Skating
  • Freestyle Skiing
  • Ice Hockey
  • Sled Hockey
  • Luge
  • Nordic Combined
  • Para Nordic Skiing
  • Skeleton
  • Ski Jumping
  • Snowboarding
  • Para Snowboarding
  • Speedskating
SPORTS
  • SUMMER
    SUMMER
    • Archery
    • Para Archery
    • Artistic Swimming
    • Badminton
    • Para-Badminton
    • Baseball
    • Basketball
    • Wheelchair Basketball
    • Boccia
    • Bowling
    • Boxing
    • Breaking
    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
    • Squash
    • Surfing
    • Swimming
    • Para Swimming
    • Table Tennis
    • Para Table Tennis
    • Taekwondo
    • Para Taekwondo
    • Team Handball
    • Tennis
    • Wheelchair Tennis
    • Track and Field
    • Para Track and Field
    • Triathlon
    • Paratriathlon
    • Volleyball
    • Sitting Volleyball
    • Water Polo
    • Water Ski/Wakeboard
    • Weightlifting
    • Wrestling
  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
    • Speedskating
COVID Athlete Assistance Fund
COVID-19 Resources
Mental Health
Athlete Ombuds
Athlete Services
Athlete Safety
Report A Concern
FOR ATHLETES
  • COVID Athlete Assistance Fund
  • COVID-19 Resources
  • Mental Health
  • Athlete Ombuds
  • Athlete Services
  • Athlete Safety
  • Report A Concern

INSIDE THE USOPC

  • About the USOPC
  • Allocation of Resources
  • Careers
  • Diversity, Equity & Inclusion
  • Leadership
  • 2021 Impact Report
  • 2020 Impact Report
  • 2019 Impact Report

Brand Guidelines

  • Brand Usage Guidelines
  • Commercial Use Guidelines

FINANCE

  • Finance

GOVERNANCE

  • Ethics & Compliance
  • NGB Audit
  • Report A Concern
  • Legal
ABOUT
  • INSIDE THE USOPC
    INSIDE THE USOPC
    • About the USOPC
    • Allocation of Resources
    • Careers
    • Diversity, Equity & Inclusion
    • Leadership
    • 2021 Impact Report
    • 2020 Impact Report
    • 2019 Impact Report
  • Brand Guidelines
    Brand Guidelines
    • Brand Usage Guidelines
    • Commercial Use Guidelines
  • FINANCE
    FINANCE
    • Finance
  • GOVERNANCE
    GOVERNANCE
    • Ethics & Compliance
    • NGB Audit
    • Report A Concern
    • Legal

USA Triathlon

USA Triathlon home page
USA Triathlon
  • Join or Renew
  • Login
  • USAT for Me
  • About
  • News
  • Events
  • High Performance
  • Rankings
  • Foundation
  • Membership
  • Shop
  • Safe Sport
USAT for Me
  • Overview
  • Coaches
  • Clubs
  • Race Directors
  • Officials
  • Youth
  • Anti-Doping
  • Athlete Resources
  • COVID-19 Info
  • Governance
  • Regions
  • SafeSport
  • Sanctioning
  • Team USA
  • Paratriathlon
  • NCAA Emerging Sport
  • Timers
About
  • Contact Us
  • Overview
  • USAT
  • Multisport
  • Corporate Partners
  • National Triathlon Week
  • Together We Thrive
News
  • Videos
  • Photos
  • Articles & Releases
  • Blogs
  • Features
  • For Media
  • Multisport Zone
Events
  • Overview
  • Sanctioned Events Calendar
  • Youth Splash & Dash
  • National Championships
  • State Championships
  • Team USA
  • Endurance Exchange
  • Indoor Multisport
  • Results
  • Legacy Triathlon
High Performance
  • Overview
  • Olympic Games
  • Paralympic Games
  • Paratriathlon
  • World Triathlon Championship Series
  • International Events
  • Athletes
  • National Teams Program
  • Project Podium
  • Talent ID
  • Youth, Junior & U23 Development
  • Elite Athlete Qualification
Rankings
  • Current Rankings
  • Rankings Criteria
  • Rankings FAQ
  • Final Rankings
Membership
  • Membership Overview
  • Membership Types
  • Member Resources
  • Member Support
Log in  opens in a new window
  • Need Help?  opens in a new window
Join / Renew  opens in a new window Find a Race  opens in a new window
  • USA Triathlon
  • News
  • Blogs

Blogs

Subscribe
  • default

    Winter Run Focus: Speedplay

    Martha Grinnell Jan. 29, 2009

    This is the time to focus on gently building your aerobic base while making sure to stay connected with the neurological pathway that that teaches and tells your legs to go fast.

  • default

    Tip: Break it Up

    Jason Gootman Jan. 22, 2009

    Consider breaking up your long ride (or brick) and your long run if possible in your personal schedule.

  • default

    Five Keys to Think about in the Offseason

    Mike Ricci Jan. 15, 2009

    At the end of a season, it’s important to look back and see what you did correctly in terms of training and what you can improve. Most all athletes can train smarter in some capacity. It can be something as simple as stretching more often, getting better recovery immediately after a tough workout, or just being aware of a much needed day off.

  • default

    Train for Multisport, Not Individual Sports

    Michael Harlow Jan. 08, 2009

    Remember that you are preparing for the single sport of triathlon, not three individual sports.

  • default

    It's the Little Things that Matter

    Martha Grinnell Dec. 30, 2008

    As a former pro triathlete, one of the greatest lessons I learned was that the "little things" go a long way in training.

  • default

    Offseason Focus on Flexibility

    Matthew Bryan Parks Dec. 04, 2008

    Use the offseason to improve your flexibility and muscular endurance for swimming by taking yoga classes or receiving private instruction.

  • default

    Address Hamstring Issues During the Offseason

    Bob McAtee Dec. 04, 2008

    The offseason is a good time to address tightness in your muscles, particularly your hamstrings.

  • default

    What You Can Learn from the 2008 Olympic Trials

    Amelia Kirkland Dec. 04, 2008

    Lesson No. 1 
    Be prepared for all weather conditions.

  • default

    The Magical Process

    Suzan Ballmer Dec. 04, 2008

    During those few moments when I am not absorbed in coaching triathletes, taking care of the needs of my children or training for triathlons, I play violin.

  • default

    Run Faster with Repetition

    Sergio Borges Dec. 04, 2008

    One great way to improve your running is by repetition.

  1. 1
  2. 191
  3. 192
  4. 193
  5. 194
  6. 195

Page 193 of 194

Blogs

Championship Blog »

Collegiate Recruitment Blog »

Multisport Zone »

Ordinary Mortals® Blog »

USA Triathlon Womens Committee Blog »

  • About
  • USAT
  • Contact Us
  • Corporate Partners
  • USAT National Championships Calendar
  • National Championships
  • News & Media
  • Articles
  • Multisport Zone
  • Magazine
  • For Media
  • Resources
  • Privacy Policy
  • Employment
  • Terms of Use
  • About
    • USAT
    • Contact Us
    • Corporate Partners
    • USAT National Championships Calendar
    • National Championships
  • News & Media
    • Articles
    • Multisport Zone
    • Magazine
    • For Media
  • Resources
    • Privacy Policy
    • Employment
    • Terms of Use

  • About
  • News
  • Athletes
  • Athlete Services
  • Athlete Safety

  • Athlete Ombuds
  • Mental Health
  • Donate
  • Shop
  • Sponsors
  • Contact Us

  • Careers
  • Foundation
  • Training Centers
  • Report A Concern
  • Team USA Portal Login
  • For Media

TEAM USA'S BIGGEST STORIES - STRAIGHT TO YOUR INBOX.



Get to Know Us

  • Facebook Follow on Facebook
  • Twitter Follow on Twitter
  • Instagram Follow on Instagram
  • <image mediaid="{05D6389E-7807-4DC1-8445-84DB6E535722}" /> Follow on <image mediaid="{05D6389E-7807-4DC1-8445-84DB6E535722}" />
  • YouTube Follow on YouTube
  • TikTok Follow on TikTok
United States Olympic & Paralympic Committee
United States Olympic & Paralympic Committee

Empower Team USA athletes to achieve sustained competitive excellence and well-being.

  • Accessibility
  • Finance
  • Legal
  • Privacy Policy
  • Terms of Use
©2022 United States Olympic & Paralympic Committee. All Rights Reserved.
X
X