
Blogs
Tips to improve your open water swimming
For anyone going into the field of dietetics it is a prerequisite to take biochemistry.
Laying in the grass, looking up at the beautiful blue sky while holding that hamstring stretch you think, “Ahh, another workout in the bank! What a great day! A long endurance ride followed by a solid 45 minute run. Okay, time to shower and eat.”
Cross training with alternate workouts is great for all endurance athletes. Cyclists, do some hiking or running. Runners, do some swimming or inline skating. Triathletes, go mountain biking or workout on a rowing machine. Any activity is fair game for cross training. Your transition phase (immediately after your last race of the year) and rest weeks are very good times to include cross-training workouts.
Nutritional preparation for Ironman racing is both a science and an art, with each competitor formulating their own mix of training and race nutrition strategies.
To be a triathlete often means that inflammation is your constant companion due to over-training.
If a diet or natural supplement claimed to improve reaction time, along with faster recovery and better mental focus who wouldn’t want to follow or take it?
I have my workouts that I like to hit "solo" depending on my mood or the workout (all depends on how much thinking I've got to do).
The expos before races are fantastic.
“Stuff” always seems to occur during training and racing whether it’s a flat tire, choppy swim conditions, a dropped water bottle or oppressive heat on the run.
The past decade of triathlon long distance course competition has born witness to the hyponatremic meltdown of many age-groupers and professionals competitors.