USA Triathlon

How To Be a Triathlete Parent

Rex King June 16, 2015

For a new triathlete parent, a youth triathlon can be daunting — from the lingo to equipment to race day duties. Youth & Junior Coach Rex King cuts away the clutter and helps set things straight for race day.

Setting Goals for the New Year

Jim Vance Jan. 16, 2015

The offseason is a great time to step away from the monotony of swim-bike-run. Coach Jim Vance shares tips for youth athletes to recharge their bodies and minds and start setting goals for the new season.

Technique and Training for Young Triathletes

Bob Seebohar Nov. 04, 2014

Poor technique and biomechanics at a young age can predispose youth for a higher risk of injury and can form bad habits throughout their triathlon lifestyle.

Tips for Building Confidence in Your Swim

Jennifer Hutchison Aug. 15, 2014

Triathlon is a fun sport but the swim can make some young athletes nervous. Whether you’re concerned about swimming the full distance, intimidated by swimming with others or anxious about the unknowns of open water, start building confidence for your next race with these four easy tips.

Helping Your Young Triathlete with Mental Preparation

Morgan Johnson March 14, 2014

One of the most common questions I hear from parents as a youth and junior coach is how to help their young athletes with mental preparation and motivation.

Your Young Triathlete’s Best Transition

Morgan Johnson Oct. 21, 2013

Transition is often one of the most confusing aspects of the sport for new-to-tri families, and it counts as a part of your athlete’s overall race time, so it’s important to be prepared.

Three Tips for Youth Triathlon Training

Bob Seebohar June 04, 2013

Choosing a Race for Youth Triathletes

Steve Kelley March 26, 2013

The Lonestar Youth Triathlon Environment Makes Debut

Morgan Johnson Jan. 18, 2013

Mental Aspects of Youth Triathlon

Mitchell Greene, Ph.D. July 24, 2012

The chance to participate in three events (and two transitions) can give a child a unique sense of accomplishment that cannot quite be duplicated through any other athletic experience. The sobering evidence, however, is that many children soon flame out and leave the sport altogether, regarding it as more of a burden than a fun hobby. This is especially true for sports such as triathlon, tennis, and golf, in which there may be team elements, but athletes compete mainly as individuals.