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United States Olympic & Paralympic Committee

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SPORTS
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    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
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    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
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  • WINTER
    WINTER
    • Alpine Skiing
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    • Bobsled
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    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
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    • Skeleton
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ABOUT
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  • USA Triathlon
  • News
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  • Multisport Lab

Multisport Lab

Prepare to train and compete in intense heat.

Subscribe
  • Swimmers walking on the beach

    How to Swim on Land

    Zone3 Feb. 12, 2021

    A dryland warmup will ready your “swimming muscles” by creating the neuromuscular (mind to body) connection and movement patterning for swimming. 

  • running through transition

    8 tips for a quick, smooth transition

    Karen Buxton Feb. 09, 2021

    Help refine your transitions, and watch the seconds (or for some, minutes) melt away.

  • Successful transitions

    Tips to Nail Your Next Transition

    Will Murray Feb. 09, 2021

    Transition like a superhero with strategic visualization techniques.

  • Man Running

    The Four R's of Recovery

    Amp Human Feb. 09, 2021

    Your level of fatigue and recovery status from the previous training session play a large role in how the body responds to the next; these four R’s will help.

  • excited triathlete

    Keep Triathlon Fun

    Laura Henry Feb. 02, 2021

    As you progress in your triathlon journey, have you lost sight of what you enjoy most about the sport?

  • person writing with a black pen in a training journal

    How writing helps your training and performance

    Carl Regenauer Jan. 26, 2021

    Thoughtful writing will help you to focus like a laser on executing the race and performing well. 

  • sitting in sunset

    Becoming a Mindful Triathlete

    Will Kirousis, MS, CSCS, CISSN Jan. 19, 2021

    Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.

  • man running on park path in snow

    Holiday happiness for the triathlete

    Marty Gaal, CSCS, USA Triathlon Coach Dec. 08, 2020

    It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.

  • foods to help boost immune system

    Fortify your immune system

    Adam D’Agostino Dec. 08, 2020

    Nutrition and lifestyle guidance to keep your training on track throughout the winter months and take your immunity to the next level.

     

  • Sur

    Proactive Recovery: A Pro's Approach

    Matt Hanson (Sponsored content by Sur) Nov. 02, 2020

    Pro triathlete Matt Hanson says we need to think about two separate types of recovery, reactive and proactive.

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