Multisport Lab
Try this warm-up routine before your next run
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Recover from Setbacks and Come Back Stronger
Will Murray Oct. 13, 2020
When things don’t go as exactly planned, try these techniques to recover and move ahead.
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Choosing the right technology for safer events
Blerter Oct. 09, 2020
Choosing the right technology for safer events
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Swimmer’s Shoulder: How to Rehab and Recover
Addaday Oct. 09, 2020
Approximately 90% of the complaints by swimmers pertain to the shoulder.
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Ode to The Rest Day
Will Kirousis Oct. 07, 2020
Make sure you prioritize your rest day just as you would a training day.
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Sleep, the Key to Recovery
Will Murray Oct. 07, 2020
Having trouble falling asleep? Here are five tips to help you!
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The Art of Sleeping
​Christopher Breen Sept. 29, 2020
Tips on getting the best sleep.
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How to Do Your Strength Workouts at the Park
Lisi Bratcher Sept. 08, 2020
Use a park bench or tree trunk to squeeze in your strength training exercises.
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Perspective of a coach
Patti Waller Aug. 25, 2020
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The Three Most Important Daily Practices for Triathletes
Chris Breen Aug. 18, 2020
Want to maintain lifelong success and participation in the sport of triathlon? Here are three daily practices you need to prioritize.
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Exercising during pregnancy
Erika Sadeghi Aug. 18, 2020
Exercising when you’re expecting is generally safe for most, and experts encourage it.