Using Pre-Performance Routines for Success
Win your race morning routine
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Offseason Training is all About the Base
Michael Gallagher Jan. 14, 2019
Starting fresh to build an offseason training foundation.
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10 Common Freestyle Swim Mistakes and How to Correct Them
Christina Dorrer Jan. 11, 2019
It is a good idea to have your swim stroke analyzed by video and reviewed by a coach.
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5 Qualities of a Successful Triathlete
Joe Rich Jan. 10, 2019
Triathlon success isn't created overnight. Here are five internal qualities that will help athletes of all abilities.
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Race Day Planning, Part 1: Writing a Plan in 7 Steps
Will Murray Jan. 10, 2019
Having a race plan is crucial to improving triathlon performance. If you'd rather write a race plan than wing it, here's how.
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7 Exercises to Improve Bike Strength
John Hansen Jan. 02, 2019
How to strength train for the bike with strategy and specificity
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Reflect and Reframe
Patti Waller Jan. 02, 2019
Taking time to reflect on the previous season will help you plan effectively for the next one.
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Youth and New Year's Resolutions
TrueSport Dec. 17, 2018
Setting goals with children every New Year helps teach the power of following through.
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Resolve to Laugh More in 2019
Dr. Mitchell Greene Dec. 17, 2018
We triathletes can often take ourselves a bit too seriously. Let's lighten things up in the new year.
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Channel Superman to Nail Your Next Transition
Will Murray Dec. 04, 2018
Transition like a superhero with strategic visualization techniques.
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Dealing with Calf Pulls
Michael Ricci Dec. 04, 2018
How to treat and prevent calf strains and pulls.
