Multisport Lab
Prepare to train and compete in intense heat.
-
How to Swim on Land
Zone3 Feb. 12, 2021
A dryland warmup will ready your “swimming muscles” by creating the neuromuscular (mind to body) connection and movement patterning for swimming.
-
8 tips for a quick, smooth transition
Karen Buxton Feb. 09, 2021
Help refine your transitions, and watch the seconds (or for some, minutes) melt away.
-
Tips to Nail Your Next Transition
Will Murray Feb. 09, 2021
Transition like a superhero with strategic visualization techniques.
-
The Four R's of Recovery
Amp Human Feb. 09, 2021
Your level of fatigue and recovery status from the previous training session play a large role in how the body responds to the next; these four R’s will help.
-
Keep Triathlon Fun
Laura Henry Feb. 02, 2021
As you progress in your triathlon journey, have you lost sight of what you enjoy most about the sport?
-
How writing helps your training and performance
Carl Regenauer Jan. 26, 2021
Thoughtful writing will help you to focus like a laser on executing the race and performing well.
-
Becoming a Mindful Triathlete
Will Kirousis, MS, CSCS, CISSN Jan. 19, 2021
Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.
-
Holiday happiness for the triathlete
Marty Gaal, CSCS, USA Triathlon Coach Dec. 08, 2020
It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.
-
Fortify your immune system
Adam D’Agostino Dec. 08, 2020
Nutrition and lifestyle guidance to keep your training on track throughout the winter months and take your immunity to the next level.
-
Proactive Recovery: A Pro's Approach
Matt Hanson (Sponsored content by Sur) Nov. 02, 2020
Pro triathlete Matt Hanson says we need to think about two separate types of recovery, reactive and proactive.