
Multisport Lab
Prepare to train and compete in intense heat.
A dryland warmup will ready your “swimming muscles” by creating the neuromuscular (mind to body) connection and movement patterning for swimming.
Help refine your transitions, and watch the seconds (or for some, minutes) melt away.
Transition like a superhero with strategic visualization techniques.
Your level of fatigue and recovery status from the previous training session play a large role in how the body responds to the next; these four R’s will help.
As you progress in your triathlon journey, have you lost sight of what you enjoy most about the sport?
Thoughtful writing will help you to focus like a laser on executing the race and performing well.
Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.
It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.
Nutrition and lifestyle guidance to keep your training on track throughout the winter months and take your immunity to the next level.
Pro triathlete Matt Hanson says we need to think about two separate types of recovery, reactive and proactive.