Nutrition, the Fourth Discipline: Why Nutrition is Essential to Performance
Nutrition is more than planning for race day
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Using Pre-Performance Routines for Success
Seth Rose July 16, 2019
By adding in some simple mental preparation strategies, you can win your race morning routine.
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Injuries are Common. But there are Basic Methods to Help You Avoid Them
John Hansen July 16, 2019
There are several ways to mitigate and avoid common injuries sustained by triathletes.
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Swim School: How to Release the Air in your Lungs While Swimming
Gary Hall Sr. July 02, 2019
A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.
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Why Does a Swimskin Make You Faster?
ROKA June 26, 2019
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30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
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Aaron Scheidies: Workouts to Train Your Metabolic Systems
Aaron Scheidies June 04, 2019
Learn how to switch between the different metabolic systems quickly.
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Swim School: When Do I Breathe During Freestyle?
Gary Hall Sr. June 04, 2019
Alter your breathing pattern to finish the race faster and stronger.
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How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.
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Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
