What is Causing My Leg Pain?
Most exercise-related leg pain is from overzealous bump in training load with an increase in intensity or duration of training.
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What is Causing My Leg Pain?
Mederic M. Hall Nov. 13, 2018
Exercise-related leg pain is extremely common among all levels of triathlete and the list of potential diagnoses is long.
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6 Strength Training Exercises to Improve Your Swim
John Hansen Nov. 06, 2018
For swim training, triathletes need to focus on exercises that emphasize stability and endurance, not power.
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Boost Your Brain: Make Running Your Therapy
Dr. Mitchell Greene Oct. 30, 2018
Dr. Mitchell Greene reviews the book, "Running is My Therapy" by Runner's World editor Scott Douglas in the first installment of our series of stories on mental wellness.
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The Powerful Benefits of Sleep
Dr. Chad Asplund Oct. 23, 2018
Endurance athletes should put the same amount of planning and focus into sleep as they do training.
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What Triathletes Can Learn by Using Power Meters and Heart Rate Monitors
Chris Breen Oct. 16, 2018
Learn how to use technology effectively while also decreasing your dependence on it.
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Q&A With 'Courage to Tri' Author Bethany Rutledge
Stephen Meyers Oct. 01, 2018
The book is meant for every woman and provides a how-to-guide to successfully complete a triathlon.
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Check Yourself: 6 Warning Signs You Shouldn't Ignore
Lawrence Creswell Sept. 24, 2018
Even the fittest triathlete isn’t immune to having — or developing — heart problems.
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How to Prepare for the Unexpected in the Swim
Chrstine Frietchen Sept. 17, 2018
Don’t let the unpredictable ruin your swim on race day. Warm up your mind and body and start your race strong, even if conditions aren’t what you expected.
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How to Make Your Race a Zero Waste Event
USA Triathlon Sept. 10, 2018
Epic Races averages about 2 pounds of waste per event. Though directing a zero-waste race event may seem daunting, it can be done with proper planning.
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Yes, You Can Make the Runner to Triathlete Transition. Here's How
Amy Javens Sept. 10, 2018
Say goodbye to the days of simply lacing up the running shoes and going out for a quick simple run.
