-
How to Use Standup Paddling to Train for Triathlon
Jenn Lee May 21, 2018
Standup paddling has many benefits for triathletes from improving stability, core and leg strength, preventing injuries and complementing your cardiovascular fitness. Here's how to get started and take your cross-training to the next level.
-
Recharge Your Body with Restorative Yoga
Erin Taylor May 18, 2018
Restorative yoga aids recovery — it’s a legit way to work in — and as a result optimizes athletic potential and performance.
-
10 Tips to Find the Right Suit for You
Daniela Villegas May 15, 2018
Whether it’s a swimsuit, wetsuit or a trisuit, it’s key to find one that works best for you.
-
So You Want to Swim Fast? Your Introduction to Propulsion
Karen Allen-Turner May 15, 2018
Here are the top four principles for increasing propulsion and six drills to add to your swim training.
-
Paint Your Own Swim Picture
Deanna Pomfret May 14, 2018
It’s easy to get caught up in perfecting technique, and it can be hard to zoom out and look at the big picture.
-
Practicing Your Open Water Skills in the Pool
Ken Johnson May 14, 2018
Even if you don't have access to open water, you can practice key skills for race day from a pool. Try these exercises during your next swim session.
-
What Triathletes Can Learn From the Art of Baking Chocolate Chip Cookies
Ross Hartley May 07, 2018
If life is like a box of chocolates, then chasing a goal is like baking chocolate chip cookies.
-
Technique-Based Injury Prevention for the Bike and Run
Lisi Bratcher April 24, 2018
Did you know technique adjustments to your bike and run cadence can help reduce the load and avoid overuse injuries?
-
How Often Should I Be Swimming?
Marty Gaal April 24, 2018
Whether you're a beginner, intermediate or advanced swimmer, follow these recommendations for frequency and workouts to improve your triathlon swim.
-
How To Use Buoyancy
April 17, 2018
Here are a few principles we’ve found helpful when incorporating buoyancy shorts into a well-rounded swim training program.
