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Basic Methods to Avoid Triathlon Injuries
John Hansen July 15, 2019
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Swim School: How to Release the Air in your Lungs While Swimming
Gary Hall Sr. July 02, 2019
A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.
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Why Does a Swimskin Make You Faster?
ROKA June 26, 2019
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30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
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Aaron Scheidies: Workouts to Train Your Metabolic Systems
Aaron Scheidies June 04, 2019
Learn how to switch between the different metabolic systems quickly.
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Swim School: When Do I Breathe During Freestyle?
Gary Hall Sr. June 04, 2019
Alter your breathing pattern to finish the race faster and stronger.
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How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.
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Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
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How to Use Brick Workouts in Triathlon Training
John Hansen May 16, 2019
Using brick workouts is a great way to prepare for the specific demands of race day.
