
Multisport Lab
Common injuries and how to prevent them
Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them.
USA Triathlon Certified Coach and Clydesdale athlete John Bye shares his expert advice.
Triathlon training can make you a really good swimmer, cyclist and runner, but you won't perform your best in any of these disciplines unless you concentrate on one for a substantial amount of time.
At the beginning of the multisport season, building a strong mileage base provides a foundation for a strong racing season and can help improve your performance.
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
There are easy habits you can create to help you support the healthy habits you are trying to develop.
Good goals are critical to helping you achieve success. Poor goal setting can lead to negative outcomes anywhere from boredom to burnout, from injury to impossibility.
Adjusting goals isn't a mark of failure for an athlete, it shows dedication to improvement no matter your circumstances
How do you know you're ready to test yourself at a longer race? USA Triathlon Certified Coach Reem Jishi lists five questions to ask yourself before attempting a long course race.
January 1, the new year, a new beginning. It’s the annual catalyst when athletes plan to make significant life changes in anticipation of another season of racing and begin focused training.