USA Triathlon

Foot and Ankle Problems in Triathletes

Dr. Andrew Hunt, MD Jan. 31, 2023

Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them.

Expert beginner advice for the Clydesdale and Athena athlete

John Bye Jan. 31, 2023

USA Triathlon Certified Coach and Clydesdale athlete John Bye shares his expert advice.

Focus Periods: When to Concentrate on One Discipline

Marty Gaal, CSCS Jan. 11, 2023

Triathlon training can make you a really good swimmer, cyclist and runner, but you won't perform your best in any of these disciplines unless you concentrate on one for a substantial amount of time.

Building a Strong Mileage Base

Melissa Mantak, MA Jan. 05, 2023

At the beginning of the multisport season, building a strong mileage base provides a foundation for a strong racing season and can help improve your performance.

3 Ways to Stick to Your Goals

Will Murray Jan. 03, 2023

Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.

30 Days to Forming New Habits

Lisi Bratcher Dec. 19, 2022

There are easy habits you can create to help you support the healthy habits you are trying to develop.

What to Avoid During Goal Setting

Will Kirousis MS, CSCS Dec. 16, 2022

Good goals are critical to helping you achieve success. Poor goal setting can lead to negative outcomes anywhere from boredom to burnout, from injury to impossibility.

Dynamic Goals Make Dynamic Athletes

Will Kirousis MS, CSCS Dec. 07, 2022

Adjusting goals isn't a mark of failure for an athlete, it shows dedication to improvement no matter your circumstances

Am I Ready to Race a Longer Distance?

Reem Jishi Dec. 05, 2022

How do you know you're ready to test yourself at a longer race? USA Triathlon Certified Coach Reem Jishi lists five questions to ask yourself before attempting a long course race. 

Remember December

John Bye Dec. 02, 2022

January 1, the new year, a new beginning. It’s the annual catalyst when athletes plan to make significant life changes in anticipation of another season of racing and begin focused training.