What is the difference between stroke rate and distance per stroke
And why it's helpful to know the distinction
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What is the difference between stroke rate and distance per stroke
John Hansen Nov. 12, 2019
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What to focus on when your brain senses pain
Ross Hartley Nov. 04, 2019
The majority of the time, the brain gets in the way of the body, but if you zero in on your goals or your form, you can fight through and find a way out.
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10 shows and podcasts to eliminate the boredom of training indoors
Emily Randolph Nov. 01, 2019
The winter months may be a challenge for training, but watching a new show or listening to a podcast can make life easier for you while running or biking indoors.
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Use the Offseason for Rest and Cross-Training
Patti Waller Oct. 22, 2019
Take some time and enjoy the offseason with some much-needed rest.
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The Best Meal Planning Apps for Triathletes
Mary Weidner Oct. 15, 2019
Not all meal planning apps are built for athletes. These five are.
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How improved flexibility can enhance your swimming form
John Hansen Oct. 08, 2019
Stretching is a key element to swimming your optimal performances.
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How to Taper Like a Pro
Ross Hartley Oct. 01, 2019
Learn why the taper process is an important component to your race training.
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Avoid "Doubling Up" to Make Up
Laura Henry Sept. 30, 2019
Sometimes this is OK to do, but many times, it’s not the best course of action.
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The Stuff You Actually Need: The Ultimate Race-Day Checklist
Joe Rich Sept. 24, 2019
We all know about the essentials, but what else do I need to bring to a triathlon?
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How Can You Benefit From Myofascial Release Exercises?
Lisi Bratcher Sept. 17, 2019
One way to reduce the tightness around a trigger point is exercise.
