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5 ways to Improve Run Gait using a TrueForm Treadmill
Parker Spencer June 01, 2021
Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.
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30 Days to Forming New Habits
Lisi Bratcher May 31, 2021
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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Coaching strategies for sincere apologies
Dr. Shaunna Payne Gold May 12, 2021
As coaches, trainers, and leaders, we are not exempt from mistakes, in fact we are more prone to them especially as we strive to transition into a more inclusive sport community. Mistakes necessitate apologies and we simply are not well-versed in effective apologies. In fact, apologizing sucks. It doesn’t feel good to the person apologizing, which might be the reason why we do not practice this transformative skill. In fact, sometimes our apologies are so abysmal that maybe the victim would have been better off without an apology at all.
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How to Get Your Mountain Bike Ready for Summer
Lennard Zinn April 27, 2021
Get your bike ready for smooth riding this summer with this helpful bike maintenance checklist.
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10 tips for getting back to the pool
Megan Cameron April 27, 2021
Ease your way back into swimming as you return to the pool.
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How to find the right coach for you
Taylor Mahan-Rudolph April 20, 2021
Learn how to research and ask the right questions to help find the coach best for you and your training goals.
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How to Use Brick Workouts in Triathlon Training
John Hansen April 13, 2021
Using brick workouts is a great way to prepare for the specific demands of race day.
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Training your mind for triathlon
Dr. Jim Taylor April 13, 2021
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5 Reasons to Give Gravel Biking a Try
John Spinney April 06, 2021
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. Here's why you should give it a try.
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Katie Zaferes’ Recovery Advice
Katie Zaferes April 06, 2021
It's really important to take the easy days easy.