How to Prepare for the Unexpected in the Swim
Because the water isn't always going to be calm on race day
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How to Prepare for the Unexpected in the Swim
Chrstine Frietchen Sept. 17, 2018
Don’t let the unpredictable ruin your swim on race day. Warm up your mind and body and start your race strong, even if conditions aren’t what you expected.
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How to Make Your Race a Zero Waste Event
USA Triathlon Sept. 10, 2018
Epic Races averages about 2 pounds of waste per event. Though directing a zero-waste race event may seem daunting, it can be done with proper planning.
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Yes, You Can Make the Runner to Triathlete Transition. Here's How
Amy Javens Sept. 10, 2018
Say goodbye to the days of simply lacing up the running shoes and going out for a quick simple run.
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6 Moves to Loosen Up Tight Hip Flexors
Reem Jishi Sept. 04, 2018
Tight hip flexors can wreck your running mechanics, leading to injury.
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Physiological and Psychological Benefits of Walking
Deanna Pomfret Aug. 28, 2018
A walk in the woods has shown decreased cortisol levels in subjects from numerous studies.
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Stress Fractures: What They Are and How to Avoid Them
Jason Diehl Aug. 20, 2018
Stress fractures can be caused by high running mileage, training errors, low bone density and inappropriate foot wear.
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Four Weeks to a Faster Triathlon Run
Pete Magill Aug. 20, 2018
If you’re a distance runner or triathlete who isn’t training strength and speed, you’re getting beaten by a triathlete who is.
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This is What You Should Eat the Week of a Triathlon
Jeff Rothschild Aug. 06, 2018
You probably know about carbo loading, but how long before a race should you start? Hint: it's not just the night before. Here's a day-by-day look at how to plan your nutrition during race week.
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How to handle steamy race days
Sage Maaranen July 31, 2018
Yes, your performance will be diminished by the heat. But, it is possible to endure summer's wrath at your next triathlon and still race effectively. Follow these training and race-day tips to minimize the slowdown.
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How Your Race Kit Affects Your Swim
ROKA July 27, 2018
When it comes to shaving seconds, the devil is in the details—even when it comes to your race kit. To learn how one piece of your race day routine affects the first leg of competition, read on.
