Avoiding Burn Up Upon Re-Entry to Triathlon
Don’t ramp up your training too quickly
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Avoiding Burn Up Upon Re-Entry to Triathlon
Peter Foster June 30, 2020
Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.
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What I Miss: The joy of racing
Christopher Breen June 16, 2020
Chris Breen always loved the training. Turns out, he loved racing, too, and he is excited for racing's eventual return.
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Overcoming fear in the open water
Peter Foster June 09, 2020
Focus on these three key steps in preparation goes a long way to reducing stress, while increasing safety and enjoyment in open water swimming.
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Mental Health and Coronavirus
May 26, 2020
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How Therapy Can Help Athletes
Talkspace May 14, 2020
During a career athletes face many challenges, but with so much of their worth based on performance, are they setting themselves up for crisis?
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Goal setting during COVID-19
Will Kirousis May 12, 2020
With many of our pre-coronavirus goals altered because of race cancelations, learn how to set new goals.
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Gravity is your new training best friend
Mark Turner May 12, 2020
There are many ways you can maintain your strength and conditioning regimen at home, even with limited equipment. In fact, we all have the two most critical pieces of strength training equipment: our own body and gravity.
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Core exercises we love
Maria Netherland April 28, 2020
Learn the importance of core strength and try some of these go-to core exercises that you can do at home.
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Triathlon Medical Corner: What You Need to Know About Blood Clots
Dr. Robert Takla April 28, 2020
The key is to decrease your modifiable risks — stay mobile and stay well hydrated.
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Get creative with these bike trainer workouts
Becky Piper April 21, 2020
Whether you have a smart trainer, a “standard” trainer, or rollers, you can find ways to maintain fitness and competitive edge.
