How Triathlon Can Change Your Life
#DreamingSeason: What is it that makes this sport life changing and powerful?
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How Triathlon Can Change Your Life
Melissa Mantak, MA Jan. 22, 2020
This #dreamingseason, find out how a first triathlon sparked a dream and led into what became a life-changing career in the sport.
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Inflammation and Training
Bob Seebohar, MS, RD, CSSD, CSCS, METS II Jan. 21, 2020
There is a long list of health implications related to inflammation, but you can get ahead of it's implications on performance.
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Revitalize Your Indoor Cycling
Adam D’Agostino Jan. 16, 2020
With the growing popularity of smart trainers for indoor cycling and interactive programs such as Zwift and TrainerRoad, you can conveniently take your bike workouts to the next level over the winter months.
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What to Expect from a Swim Video Analysis
John Hansen Jan. 13, 2020
Learn why you should seek out an experienced coach to complete a video analysis.
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Becoming a Mindful Triathlete
Will Kirousis, MS, CSCS, CISSN Jan. 06, 2020
Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.
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3 Ways to Stick to Your Goals
Will Murray Jan. 06, 2020
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
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The Ultimate Swim Training Weapon
ROKA Jan. 06, 2020
Let's face it: you're likely going to be in the pool this off-season. A lot. Why not incorporate buoyancy to reinforce good habits, make easy days easier, and mimic the feeling of a wetsuit-legal race day?
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Surviving and thriving during injury recovery
Laura Henry Dec. 17, 2019
The day will no doubt come when an athlete has to face the reality of an injury, but refocusing during that injury can also provide insight into other areas of our lives.
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How to Build the Perfect Training Arsenal
ROKA, Michael Nystrom Dec. 09, 2019
Let’s face it, triathlon may require a bit more foresight than other sports in terms of preparedness. From the gear required for each of the three sports, to sports nutrition, travel plans and race registrations, there are a lot of moving parts that go into executing a race to the best of your abilities.
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Holiday happiness for the triathlete
Marty Gaal, CSCS, USA Triathlon Coach Dec. 05, 2019
It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.
