
Multisport Lab
How to decide if now is the right to race for you
Sometimes life gets in the way of triathlon. When is it the right time to race or hold off on racing?
Cross-country skiing is an excellent winter option for building muscular endurance and fitness.
Lifting weights two or three times a week can improve your performance.
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
For years, athletes have avoided drinking beer following a tough workout because of the negative health implications. With the rise of tasty non-alcoholic breweries, that no longer has to be the case.
At a foundational level, we can work on the things that provide the base for everything else we do. You should eat well, rest well, and allow for post-exercise recovery. Those things actually are foundational to a healthy life!
Tips from The Pro's Closet on gaining time on the bike.
Having a motivational song that serves as your theme for the upcoming season and identifying some friends with whom you are looking forward to race against is a great way to help you along.
The decision to forge ahead with training or competing in a race or to wait is rarely clear. COVID-19 has made these decisions even harder because disruptions to our family, health, jobs and training have been massive.
Can I improve my triathlon experience (e.g. faster, more comfortable, more power and better outcomes for less energy and physical as well as mental stress)? Then after a few (or more) years that question morphs into another far more important one – how can I continue to compete (or dare I say improve) as I get older?