Fuel Station
Experiment with your carbs and fluids for training and races
Choose the right foods, gels and sports drinks to fuel your race and minimize GI issues.
When considering pre-workout nutrition, poorly planned meals, snacks and hydration can interfere with the quality of your training.
Figs can be a great addition to many salad recipes, toasts, and jams. The possibilities with figs are endless.
Have you heard the latest healthiest newest diet? It’s no diet!
Keep these simple, noninvasive rules in mind to keep your nutrition on track.
Let’s take a look at some of the nutritional fads that have come and gone (or stuck around) in the sport of triathlon.
It’s important to know when to take in calories during the day and in what form.
Time is precious, especially as most of you juggle training, family and work. Most Instant Pot recipes take less than 20 minutes to prepare.
You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.
As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes.