USA Triathlon

Avoid the Bonk: How to Properly Fuel During a Race

John Hansen Oct. 02, 2018

Choose the right foods, gels and sports drinks to fuel your race and minimize GI issues.

These are the Carbs You Should Eat Before a Workout

John Hansen Sept. 04, 2018

When considering pre-workout nutrition, poorly planned meals, snacks and hydration can interfere with the quality of your training. 

Try This Fabulous Figs Recipe

Ashleigh Libs Aug. 14, 2018

Figs can be a great addition to many salad recipes, toasts, and jams. The possibilities with figs are endless.

No Diet is the New Diet

Deanna Pomfret July 24, 2018

Have you heard the latest healthiest newest diet? It’s no diet! 

7 Rules to Fuel Properly When Short on Time

Daniela Villegas July 09, 2018

Keep these simple, noninvasive rules in mind to keep your nutrition on track.

Nutrition Fads: Many Tried, Few True

Ian McMahan June 26, 2018

Let’s take a look at some of the nutritional fads that have come and gone (or stuck around) in the sport of triathlon.

How to Time Your Nutrition

Linda Cleveland and Kris Swarthout June 12, 2018

It’s important to know when to take in calories during the day and in what form.

Savory Instant Pot Recipes for Endurance Athletes

Katie Rhodes-Smith June 05, 2018

Time is precious, especially as most of you juggle training, family and work. Most Instant Pot recipes take less than 20 minutes to prepare.

Train Your Gut and Prevent GI Issues on Race Day

Stevie Smith May 21, 2018

You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.

Hydration for Endurance Athletes Training in the Heat

Ryan Eckert May 07, 2018

As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes.