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United States Olympic & Paralympic Committee

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GAMES
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SPORTS
  • SUMMER
    SUMMER
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    • Baseball
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    • Boccia
    • Bowling
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    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
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    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
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    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
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  • WINTER
    WINTER
    • Alpine Skiing
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    • Biathlon
    • Bobsled
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    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
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    • Luge
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    • Skeleton
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ABOUT
  • INSIDE THE USOPC
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  • USA Triathlon
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  • Fuel Station

Fuel Station

Experiment with your carbs and fluids for training and races

Subscribe
  • Nutrition in racing

    Avoid the Bonk: How to Properly Fuel During a Race

    John Hansen Oct. 02, 2018

    Choose the right foods, gels and sports drinks to fuel your race and minimize GI issues.

  • Fueling before a workout

    These are the Carbs You Should Eat Before a Workout

    John Hansen Sept. 04, 2018

    When considering pre-workout nutrition, poorly planned meals, snacks and hydration can interfere with the quality of your training. 

  • Figs

    Try This Fabulous Figs Recipe

    Ashleigh Libs Aug. 14, 2018

    Figs can be a great addition to many salad recipes, toasts, and jams. The possibilities with figs are endless.

  • No diet is the new diet

    No Diet is the New Diet

    Deanna Pomfret July 24, 2018

    Have you heard the latest healthiest newest diet? It’s no diet! 

  • Nutrition on the Go

    7 Rules to Fuel Properly When Short on Time

    Daniela Villegas July 09, 2018

    Keep these simple, noninvasive rules in mind to keep your nutrition on track.

  • Mustard Seed

    Nutrition Fads: Many Tried, Few True

    Ian McMahan June 26, 2018

    Let’s take a look at some of the nutritional fads that have come and gone (or stuck around) in the sport of triathlon.

  • Timing Your Nutrition

    How to Time Your Nutrition

    Linda Cleveland and Kris Swarthout June 12, 2018

    It’s important to know when to take in calories during the day and in what form.

  • Instant Pot Recipes

    Savory Instant Pot Recipes for Endurance Athletes

    Katie Rhodes-Smith June 05, 2018

    Time is precious, especially as most of you juggle training, family and work. Most Instant Pot recipes take less than 20 minutes to prepare.

  • race fuel

    Train Your Gut and Prevent GI Issues on Race Day

    Stevie Smith May 21, 2018

    You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.

  • hydration

    Hydration for Endurance Athletes Training in the Heat

    Ryan Eckert May 07, 2018

    As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes.

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