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United States Olympic & Paralympic Committee

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GAMES
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    Olympic
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SUMMER

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WINTER

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SPORTS
  • SUMMER
    SUMMER
    • Archery
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    • Badminton
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    • Baseball
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    • Wheelchair Basketball
    • Boccia
    • Bowling
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    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
    • Squash
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    • Volleyball
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  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
    • Speedskating
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ABOUT
  • INSIDE THE USOPC
    INSIDE THE USOPC
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  • USA Triathlon
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  • Fuel Station

Fuel Station

Experiment with your carbs and fluids for training and races

Subscribe
  • Sugar Intoxication

    Avoid the Sugar Crash

    Jackie Robertson Feb. 20, 2019

    Kick the sugar habit for optimum performance and metabolic efficiency.

  • Winter Bike Ride

    Hydration in the Winter

    Trisha Brooke Stavinoha Jan. 30, 2019

    Hydration management is just as important in the cold as in the heat.

  • Chicken N Veggies

    Weight Loss and Metabolic Efficiency

    Bob Seebohar Jan. 25, 2019

    Ditch the diet and trim down by focusing on blood sugar optimization.

  • Oranges with orange background

    The Truth About Antioxidants

    Jeff Rothschild Jan. 14, 2019

    Learn more about the science of and evidence for a popular supplementation practice.

  • A notebook, tape measure and apple

    The Offseason is Still a Season

    Trisha Stavinoha Jan. 09, 2019

    How to maintain muscle and keep fat at bay while you recover from the racing season

  • Close-Up Vitamin View

    3 Nutrition Trends Athletes Should Know More About in 2019

    Katie Rhodes Jan. 07, 2019

    Fact or fiction? A board-certified dietician investigates this year's top dietary trends.

  • Winter soup

    This Soup is Tasty and Will Keep You Warm This Winter

    Lindsey Kotecki Nov. 27, 2018

    With only 400 calories per serving, this soup is nutrient dense without the calorie expense.

  • Meal planning

    Proper Nutrition Takes Practice

    Chris Breen Nov. 13, 2018

    The trick is eliminating the ability to make poor food choices. 

  • Breakfast tacos

    Why Choosing What You Eat After a Workout is So Important

    John Hansen Oct. 30, 2018

    Executing a successful nutrition and hydration plan after your workouts is one key element to successful training and racing.

  • Pumpkin Fall Recipe

    Try This Toasted Pumpkin Seeds Recipe This Fall

    Lindsey Kotecki Oct. 09, 2018

    It's all about the seasoning. 

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