Fuel Station
Experiment with your carbs and fluids for training and races
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Performing on a Plant Based Diet
Heidi Strickler June 24, 2019
The assumption that animal-based foods are the only protein source is a timeless misconception.
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What You Learn by Tracking Your Food Intake
Lisi Bratcher May 16, 2019
Making notes of your intake is the best way to know how you are fueling your body.
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This is Why You Should Use Tart Cherry Juice For Recovery
Beth Shutt April 30, 2019
Tart cherry juice is a safe and easy choice if you are looking for another tool to add to your recovery toolshed.
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Read this Book and Try These Smoothie Recipes
Stephen Meyers April 16, 2019
Smoothies are a simple, delicious way for athletes to get the nutrients they need.
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How to Nail Your Triathlon Season Nutrition Plan
Brooke Schohl March 30, 2019
Be patient with yourself and ensure you are consuming enough calories/nutrients to support your training load.
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How Food Allergies and Sensitivity Affects Athletes
Katie Rhodes March 26, 2019
You have a food allergy or sensitivity, now what?
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How Endurance Training Affects Your Oral Health
Melissa Mantak March 26, 2019
Endurance athletes are particularly susceptible to dental erosion and its far-reaching effects on our bodies.
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What Female Athletes Need to Know About Fueling
Heidi Strickler March 26, 2019
As women, our menstrual cycle and hormones do not have to be a source of confusion or a reason to stop training.
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What's Up With all the Coconut Water?
Trisha Brooke Stavinoha March 06, 2019
Coconut water has become quite popular as a recommended rehydration source. Here's what you need to know.
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Race Season Nutrition Strategies
Marni Sumbal Feb. 28, 2019
Dial in your fueling and hydration for race-day readiness