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United States Olympic & Paralympic Committee

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GAMES
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SUMMER

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WINTER

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SPORTS
  • SUMMER
    SUMMER
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    • Boccia
    • Bowling
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    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
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    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
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  • WINTER
    WINTER
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    • Biathlon
    • Bobsled
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    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
    • Speedskating
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ABOUT
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    INSIDE THE USOPC
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  • USA Triathlon
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  • Fuel Station

Fuel Station

Experiment with your carbs and fluids for training and races

Subscribe
  • Plant-based diet

    Performing on a Plant Based Diet

    Heidi Strickler June 24, 2019

    The assumption that animal-based foods are the only protein source is a timeless misconception.

  • food journal

    What You Learn by Tracking Your Food Intake

    Lisi Bratcher May 16, 2019

    Making notes of your intake is the best way to know how you are fueling your body.

  • Tart Cherry Juice

    This is Why You Should Use Tart Cherry Juice For Recovery

    Beth Shutt April 30, 2019

    Tart cherry juice is a safe and easy choice if you are looking for another tool to add to your recovery toolshed.

  • Blueberry smoothie

    Read this Book and Try These Smoothie Recipes

    Stephen Meyers April 16, 2019

    Smoothies are a simple, delicious way for athletes to get the nutrients they need.

  • Season nutrition plan

    How to Nail Your Triathlon Season Nutrition Plan

    Brooke Schohl March 30, 2019

    Be patient with yourself and ensure you are consuming enough calories/nutrients to support your training load.

  • Food allergies

    How Food Allergies and Sensitivity Affects Athletes

    Katie Rhodes March 26, 2019

    You have a food allergy or sensitivity, now what? 

  • Oral health for endurance athletes

    How Endurance Training Affects Your Oral Health

    Melissa Mantak March 26, 2019

    Endurance athletes are particularly susceptible to dental erosion and its far-reaching effects on our bodies.

  • Women's nutrition

    What Female Athletes Need to Know About Fueling

    Heidi Strickler March 26, 2019

    As women, our menstrual cycle and hormones do not have to be a source of confusion or a reason to stop training.

  • Heavenly Water

    What's Up With all the Coconut Water?

    Trisha Brooke Stavinoha March 06, 2019

    Coconut water has become quite popular as a recommended rehydration source. Here's what you need to know.

  • Race Season Nutrition

    Race Season Nutrition Strategies

    Marni Sumbal Feb. 28, 2019

    Dial in your fueling and hydration for race-day readiness

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