USA Triathlon

Fall Into Autumn With this Butternut Squash Quinoa Salad

Sara Hillring Sept. 17, 2019

This salad recipe packs a hearty mixture of fall flavors (and colors) and a variety of nutrients. 

Be a Supplement Savvy Athlete

Heidi Strickler Sept. 03, 2019

Before using a supplement, ask why you want or feel like you need this supplement? What result are you looking for? And why do you feel like ‘Supplement X’ is the best option?

How to Eat Healthy While Traveling for a Race

Katie Rhodes Aug. 13, 2019

Do not let your travel plans sabotage your performance outcomes. Learn how you can eat healthy while traveling for a triathlon.

Does Intermittent Fasting Improve Triathlon Performance?

Jason Diehl MD, Niraj Patel DO July 16, 2019

The practice of fasting has been around for centuries. But how does fasting affect athletic performance? 

What is the Best Choice of Milk for Athletes?

Lisi Bratcher July 09, 2019

Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.

Athlete's Guide to Successful Meal Preparation

Katie Rhodes July 01, 2019

Slow cookers and pressure cookers, we bow down to you.

Performing on a Plant Based Diet

Heidi Strickler June 24, 2019

The assumption that animal-based foods are the only protein source is a timeless misconception.

What You Learn by Tracking Your Food Intake

Lisi Bratcher May 16, 2019

Making notes of your intake is the best way to know how you are fueling your body.

This is Why You Should Use Tart Cherry Juice For Recovery

Beth Shutt April 30, 2019

Tart cherry juice is a safe and easy choice if you are looking for another tool to add to your recovery toolshed.

Carbs and Fluids Fueling Tips for Triathletes

Bob Seebohar April 23, 2019

With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.