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United States Olympic & Paralympic Committee

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SPORTS
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    • Equestrian
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    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
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    • Judo
    • Para Judo
    • Karate
    • Pentathlon
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    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
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    • Skateboarding
    • Soccer
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  • WINTER
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  • USA Triathlon
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  • Fuel Station

Fuel Station

Experiment with your carbs and fluids for training and races

Subscribe
  • beautiful assortment holiday meal

    Nutrition and the Holidays: 5 Tips to Navigate Holiday Food the Right Way

    Lauren Mitchell, MS, RDN, METS I Nov. 15, 2019

    Picking food without feeling guilty or “bad about ourselves” when we are wanting a special dish or dessert can be stressful, but follow these tips and you can stay on track with your health and training goals.

  • bowl of chili

    Recovering Right to Put up a Fight Against Infections this Winter Training Season

    Sara Hillring Nov. 13, 2019

    A healthy immune system is key to ward off the impact of upper respiratory tract infections (URTIs) and other illnesses and keep training on course to gear up for a successful spring. So, what can you do to make the most out of winter training?

  • older athletes and nutrition needs

    Nutrition for the Aging Athlete

    Bob Seebohar Oct. 22, 2019

    Learn why sarcopenia so important to discuss.

  • myths about fat

    4 Myths You Should Know About Fat

    Bob Seebohar Oct. 08, 2019

    It’s definitely not an “all or none” phenomenon when it comes to consuming fat.

  • fall salad

    Fall Into Autumn With this Butternut Squash Quinoa Salad

    Sara Hillring Sept. 17, 2019

    This salad recipe packs a hearty mixture of fall flavors (and colors) and a variety of nutrients. 

  • supplements

    Be a Supplement Savvy Athlete

    Heidi Strickler Sept. 03, 2019

    Before using a supplement, ask why you want or feel like you need this supplement? What result are you looking for? And why do you feel like ‘Supplement X’ is the best option?

  • eat healthy while traveling

    How to Eat Healthy While Traveling for a Race

    Katie Rhodes Aug. 13, 2019

    Do not let your travel plans sabotage your performance outcomes. Learn how you can eat healthy while traveling for a triathlon.

  • intermittent fasting

    Does Intermittent Fasting Improve Triathlon Performance?

    Jason Diehl MD, Niraj Patel DO July 16, 2019

    The practice of fasting has been around for centuries. But how does fasting affect athletic performance? 

  • Milk for health

    What is the Best Choice of Milk for Athletes?

    Lisi Bratcher July 09, 2019

    Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.

  • food preparation

    Athlete's Guide to Successful Meal Preparation

    Katie Rhodes July 01, 2019

    Slow cookers and pressure cookers, we bow down to you.

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