Fuel Station
Experiment with your carbs and fluids for training and races
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Nutrition and the Holidays: 5 Tips to Navigate Holiday Food the Right Way
Lauren Mitchell, MS, RDN, METS I Nov. 15, 2019
Picking food without feeling guilty or “bad about ourselves” when we are wanting a special dish or dessert can be stressful, but follow these tips and you can stay on track with your health and training goals.
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Recovering Right to Put up a Fight Against Infections this Winter Training Season
Sara Hillring Nov. 13, 2019
A healthy immune system is key to ward off the impact of upper respiratory tract infections (URTIs) and other illnesses and keep training on course to gear up for a successful spring. So, what can you do to make the most out of winter training?
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Nutrition for the Aging Athlete
Bob Seebohar Oct. 22, 2019
Learn why sarcopenia so important to discuss.
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4 Myths You Should Know About Fat
Bob Seebohar Oct. 08, 2019
It’s definitely not an “all or none” phenomenon when it comes to consuming fat.
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Fall Into Autumn With this Butternut Squash Quinoa Salad
Sara Hillring Sept. 17, 2019
This salad recipe packs a hearty mixture of fall flavors (and colors) and a variety of nutrients.
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Be a Supplement Savvy Athlete
Heidi Strickler Sept. 03, 2019
Before using a supplement, ask why you want or feel like you need this supplement? What result are you looking for? And why do you feel like ‘Supplement X’ is the best option?
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How to Eat Healthy While Traveling for a Race
Katie Rhodes Aug. 13, 2019
Do not let your travel plans sabotage your performance outcomes. Learn how you can eat healthy while traveling for a triathlon.
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Does Intermittent Fasting Improve Triathlon Performance?
Jason Diehl MD, Niraj Patel DO July 16, 2019
The practice of fasting has been around for centuries. But how does fasting affect athletic performance?
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What is the Best Choice of Milk for Athletes?
Lisi Bratcher July 09, 2019
Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.
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Athlete's Guide to Successful Meal Preparation
Katie Rhodes July 01, 2019
Slow cookers and pressure cookers, we bow down to you.