What I Learned in Clermont

By Ellie Abrahamson | April 05, 2018, 12:14 a.m. (ET)

ELLIE ABRAHAMSON

Wow, to say I learned a lot at the 2018 Clermont CAMTRI Sprint Triathlon American Cup would be an understatement. Going into the race, I felt a little anxious because it would only be my second professional ITU race (and a shot at redemption after crashing on my bike at my first professional race in Barbados just two weeks prior). I tried my best to shake off the pre-race nerves and take each leg of the triathlon one at a time.

Coming from a distance running background as a 16:01 5k runner from Wake Forest, the swim is what I’ve had to work the most on in the last year. I’ve improved drastically in the pool since becoming a ‘fish’ last July, but my open water skills are still a work in progress. With the swim currently being my weakest of the three disciplines of triathlon, it was definitely the leg I was most nervous for in Clermont. I knew I couldn’t afford to make any mistakes if I wanted a shot at making the front or second bike pack — I had to have an excellent start, immediately find fast feet to swim on, and then stay on those feet for as long as possible. I toed the line with confidence in my plan, and when the gun went off, I felt a rush of adrenaline and excitement. Unfortunately, that adrenaline and excitement was quickly met with arms whacking me in the face and several hands pulling on my ankles. I wasn’t even 30 seconds into the swim before I found myself in the back, unable to see over the chop and reposition myself near the front. I didn’t let myself get too discouraged or overwhelmed though, even when I found myself swimming alone or repeatedly swallowing mouthfuls of the murky, red (yes, RED) lake water. I’m not one to give up that easy …

When I finally finished the 750m swim, I immediately felt relief because I knew the hardest part of the race was over. I could sense that I didn’t swim very well, but I came out of the water with a couple of other strong girls to work with on the bike, which gave me a little burst of motivation. We were around 45-60 seconds down from the front bike back after the first of the four 5k bike loops. Although my small bike group worked well together, our effort wasn’t enough to make up any ground. We lost another 45-60 seconds off the large front pack over the course of the bike leg, leaving me with 90+ seconds to make up on the run. While I’m a strong runner, I didn’t know if I had quite enough speed to make up that large of a deficit. Nonetheless, I was going to try my hardest to pick off as many girls as I could.

Thankfully, I came off of the bike with peppy legs. In my Barbados race two weeks earlier, my legs felt pretty heavy on the run after pulling along two other girls for the entire 20k bike. Having a couple of other girls to work with on the bike this time paid huge dividends for me on the run. I took the first loop of the 5k run course hard but comfortable — I didn’t want to go out too hot and fade at the end, so I chose a pace that felt sustainably difficult. By the end of the first 2.5k, I ran myself into 8th place after coming off the bike in around 15th place. I knew I could still catch more girls, so I continued to charge forward (even when my legs started to feel like bricks with around 800m to go). By the end, I passed another four girls to finish in fourth place in my second professional ITU race. I crossed the finish line happy because I knew I had run well, but also a bit dissatisfied with how I had started the race.

I’ve gotten to the point in my short, 9-month triathlon journey where I know I’m fit, but fitness isn’t enough. I need more time and experience under my belt to make the jump to the next level. Although I wish Clermont had gone better for me, I know wishing won’t get me anywhere. It’s time to get back to the grind and work toward building the strength and skills I need to become a top level ITU triathlete.

Thank you so much to USA Triathlon, Team Psycho, my coach Jarrod Evans, and my friends and family for their continued support in my triathlon pursuit. My next two races will be the Escape Surf City Triathlon on April 21 and the Richmond Continental Cup on May 6. I can’t wait to get after it!

For more insight into my training, feel free to follow me on social media:

Instagram - @ellieabrahamson

Twitter - @ellieabrahamson

Youtube - https://www.youtube.com/ellieabrahamson