USA Triathlon

The Simplicity of Great Recovery

Will Kirousis Sept. 26, 2022

Reaching a proper training/recovery balance is nearly as difficult as a proper balance between your sport and non-sport endeavors. Will Kirousis has simple solutions for both.

This Top-Ranked Triathlete Rows All Over the World

Hydrow Sept. 23, 2022

 

Recovery Metrics: Are They Reliable?

Melissa Mantak, MA Sept. 19, 2022

Most wearable health trackers provide information on recovery or readiness for training. But how accurate are those recovery metrics? Should they be believed?

Hydrow Transformation Program: How does rowing affect a triathlete’s training?

USA Triathlon Sept. 12, 2022

 

Examining a Common Myth: Does Salt Fix Muscle Cramps?

Rafal Nazarewicz , Spring Energy Founder, PHD Nutrition Sept. 12, 2022

 

Five Questions with NCAA Triathlon Head Coach David Winton

Earl Walton Sept. 09, 2022

Drury University women's triathlon head coach David Walton discusses his approach to coaching NCAA triathlon and how he begin in the multisport community.

Could a Mouthpiece Help You Become a Better Athlete? Q&A with AIRWAAV Head of Research Dr. Dena Garner

Dr. Dena Garner Sept. 09, 2022

 

Benefits of Incorporating Walking in Your Triathlon Training

Patti Waller Sept. 07, 2022

Adding periods of walking into your run can help athletes recover faster, reduce overall fatigue and gain confidence to complete the miles necessary in a race.

USA Triathlon Has Its Eyes on Rowing

Hydrow Sept. 02, 2022

 

Ways to Improve Your Athletes by Reexamining Their Data

Phil White Aug. 24, 2022