Performing on a Plant Based Diet
"Where will you get your protein?"
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Performing on a Plant Based Diet
Heidi Strickler June 24, 2019
The assumption that animal-based foods are the only protein source is a timeless misconception.
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30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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The Way You Use It: Functional Movement, Injury, & Prevention
Terri Visovatti June 17, 2019
"Let’s start off with talking about functional movement. These are movements based on real-world situational biomechanics. These movements occur in multiple planes, involve multiple joints, and place a great demand on the body’s muscles."
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5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
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Six Yoga Poses for Triathletes
Briana Roehling June 06, 2019
"I began my yoga journey a few years before my triathlon journey and looking back, I feel like the yoga has been a key component in keeping me relatively injury free."
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Aaron Scheidies: Workouts to Train Your Metabolic Systems
Aaron Scheidies June 04, 2019
Learn how to switch between the different metabolic systems quickly.
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Swim School: When Do I Breathe During Freestyle?
Gary Hall Sr. June 04, 2019
Alter your breathing pattern to finish the race faster and stronger.
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Tips and Tricks from Athletes
Remy Maguire May 30, 2019
Think you're the only one wondering how to prepare for your first race? Think again. Ambassador Remy Maguire asked athletes to answer some of the most popular questions in the sport. Check out her post to find out what athletes had to say.
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How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.
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Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
