Before training, hit pause
Learn where you are as an athlete first
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Before training, hit pause
Mark Turner July 07, 2020
The first important first step: a self-assessment of where you are as an athlete.
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Hydration Strategies You Must Know: 4 Hydration Tips to Fuel Performance
Lauren Mitchell July 07, 2020
Proper hydration is essential to have dialed in for your performance and to practice throughout your training program.
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Avoiding Burn Up Upon Re-Entry to Triathlon
Peter Foster June 30, 2020
Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.
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What I Miss: The joy of racing
Christopher Breen June 16, 2020
Chris Breen always loved the training. Turns out, he loved racing, too, and he is excited for racing's eventual return.
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Overcoming fear in the open water
Peter Foster June 09, 2020
Focus on these three key steps in preparation goes a long way to reducing stress, while increasing safety and enjoyment in open water swimming.
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Mental Health and Coronavirus
May 26, 2020
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Nutrition for Immunity: Spotlight on Vitamin D and Omega 3
Kelsey Smith May 19, 2020
Spotlighting two critical nutrients in immune supporting nutrition: Vitamin D and Omega-3.
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How Therapy Can Help Athletes
Talkspace May 14, 2020
During a career athletes face many challenges, but with so much of their worth based on performance, are they setting themselves up for crisis?
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Goal setting during COVID-19
Will Kirousis May 12, 2020
With many of our pre-coronavirus goals altered because of race cancelations, learn how to set new goals.
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Gravity is your new training best friend
Mark Turner May 12, 2020
There are many ways you can maintain your strength and conditioning regimen at home, even with limited equipment. In fact, we all have the two most critical pieces of strength training equipment: our own body and gravity.
