Dear Triathlon
USA Triathlon Ambassador Ross Hartley shares the three biggest lessons he's learned through triathlon and how the sport has changed his life.
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Dear Triathlon
Ross Hartley Feb. 14, 2019
"For the last 13 years, we have been faithful friends. We’ve shared adventures all over, both good and bad. You have introduced me to some of my best friends and taught me cardinal life lessons. What started out as a challenge has now become a lifestyle."
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Practicing Open Water Skills in the Pool
Melissa Mantak Feb. 08, 2019
Stress not over your open water swim. These drills and skills will help you get ready for race day.
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How To Choose The Right Goggles For Any Condition
Feb. 08, 2019
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Multisport Milestones, Part 1: Leading the Way in Cultural Diversity
Holly Johnson Feb. 08, 2019
Max Fennell and Sika Henry are blazing a trail to take African-American multisport participation to new levels of inclusion—and competition.
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Six Keys to Offseason Speed Development
John Hansen Feb. 07, 2019
The "why and "how" of adding speed to your offseason training
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GOALS! GOALS! GOALS!
Sue Reynolds Feb. 05, 2019
USA Triathlon Ambassador Sue Reynolds explains the difference between outcome goals and process goals and how they can make a big difference in your training.
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Hydration in the Winter
Trisha Brooke Stavinoha Jan. 30, 2019
Hydration management is just as important in the cold as in the heat.
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Training in the Transition Phase
Chris Breen Jan. 30, 2019
A strategic approach to offseason fitness
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Goal Setting for Success
Marty Gaal Jan. 30, 2019
Five principles for smart and successful race planning
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Using Offseason Adventures to Build Fitness
John Spinney Jan. 30, 2019
Too much indoor training can lead to burnout. Get strong, challenge yourself, and have fun with snowsports!
