Holiday Happiness for the Triathlete
Stay on track with your goals and keep yourself happy with these holiday tips!
-
Holiday happiness for the triathlete
Marty Gaal, CSCS, USA Triathlon Coach Dec. 05, 2019
It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.
-
Top 7 Swimming Aids to Improve Freestyle Performance
John Hansen Dec. 04, 2019
Improving your form through drills can be complimented by the use of swim aids such as fins, snorkels and paddles to accelerate the benefits of specific technique work.
-
Unstoppable: Racing Ten Weeks Post Open-Heart Surgery
Brandon McDonald Dec. 03, 2019
The morning of August 31, 2019 I was ten weeks post-surgery. It was race day in Lausanne, Switzerland.
-
Using Coupling Energy for a Faster Freestyle
Gary Hall Sr. Nov. 20, 2019
Coupling motions in freestyle may be the most powerful swimming technique that you’ve likely never heard of.
-
Investing in the Next Generation
Matt Troy Nov. 19, 2019
There is a thriving youth movement within our sport, a movement that is often out of view but continue to grow and need our support.
-
Triathlon: Making Small Moments I Will Never Forget
Lisanne Rogers Nov. 19, 2019
I needed an outlet from my routine of stay at home mom, volunteer work, and the club, and then along came triathlon.
-
Nutrition and the Holidays: 5 Tips to Navigate Holiday Food the Right Way
Lauren Mitchell, MS, RDN, METS I Nov. 15, 2019
Picking food without feeling guilty or “bad about ourselves” when we are wanting a special dish or dessert can be stressful, but follow these tips and you can stay on track with your health and training goals.
-
My Decision to Tri-Harder and the Support that Keeps Me Competing
Cheryl Burns Nov. 15, 2019
Triathlon is the greatest way to fulfill a strong, conditioned body while feeling like a national or world champion. It is also a big way to bring so many together, whether they compete or not.
-
How to Set Up Your Next Race Season
Robin Kremer, USA Triathlon Ambassador Nov. 14, 2019
Before committing, think about life balance, dates and locations, cost, recovery time, injury and injury prevention, and the off season. Make sure you have support and get out there and start training!
-
The Challenges of Hip Pain in the Triathlete
Todd Shatynski, MD Nov. 14, 2019
Structures around the hip are responsible for an estimated 20-30% of injuries in cyclists and runners which can be a huge stressor. Learn more about how to diagnose and treat pain in the hip so that you can get back into training as soon as possible and lose that extra mental stress.
