USA Triathlon

3 Ways to Stick to Your Goals

Will Murray Jan. 12, 2021

Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.

My First Ironman

Dr. Steve Jonas Dec. 16, 2020

Nine years ago, I hit bottom. Triathlon saved me.

Tracey de Blank Dec. 15, 2020

Triathlon brings me life and fills the tank so I’m not running on empty ever again.

Strength Training Exercises for Triathletes

Marty Gaal Dec. 08, 2020

Lifting weights two or three times a week can improve your performance. 

Holiday happiness for the triathlete

Marty Gaal, CSCS, USA Triathlon Coach Dec. 08, 2020

It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.

Fortify your immune system

Adam D’Agostino Dec. 08, 2020

Nutrition and lifestyle guidance to keep your training on track throughout the winter months and take your immunity to the next level.

Stacy Perlis of Wahoo Fitness Finds Her Passion

Cassie Prescott Dec. 04, 2020

Wahoo’s Vice President of Finance and Administration shares her Power Within.

2XU: Creating a fitter, healthier world, physically, mentally and emotionally

Cassie Prescott, USA Triathlon Nov. 18, 2020

Creating a fitter, healthier world physically, mentally and emotionally is not only a message Luke O’Shea, Chief Marketing Officer of 2XU, tries to instill in others through the 2XU brand, but also follows in his personal life. 

5 Effective Tips for Improved Running Efficiency

Caitlin Alexander, PT, DPT, CAFS Nov. 18, 2020

 

The Mental Game in Triathlon

USA Triathlon Certified Coach: Justin Chester Nov. 18, 2020

Strategies to push your hardest on race day