What's your why?
My best advice? Find your why and NEVER lose sight of it.
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What's your why?
Megan Livak April 18, 2019
“What’s Your Why?” It has been a question I have asked myself throughout my entire 24-year athletic career. It has also been a question I’ve been asked by numerous people for years. I believe it is the most important question you can ask yourself when you embark on any journey.
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Why Teaching Clean and Healthy Competition to Youth Athletes Matters
TrueSport April 16, 2019
When cheating takes the form of doping, it not only threatens the value of sport, but more importantly, the health of the athlete.
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Is Musculoskeletal Ultrasound The Stethoscope of the Future?
Erika Sadeghi April 16, 2019
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Read this Book and Try These Smoothie Recipes
Stephen Meyers April 16, 2019
Smoothies are a simple, delicious way for athletes to get the nutrients they need.
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Strength Training Exercises for Triathletes
Marty Gaal April 09, 2019
Lifting weights two or three times a week can improve your performance.
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I Started Triathlon at Age 61. The Sport Has Taught Me to Respect My Age Without Using it as an Excuse
Erin Swenson April 02, 2019
Erin Swenson shares the reasons why she loves the sport she picked up later in life.
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Your Most #Awkward Triathlon Moments
Stephen Meyers April 01, 2019
Funny, unfortunate, awkward triathlon moments can happen to all of us.
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How to Nail Your Triathlon Season Nutrition Plan
Brooke Schohl March 30, 2019
Be patient with yourself and ensure you are consuming enough calories/nutrients to support your training load.
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The Benefits of Kinesiology Tape
Christopher Harper, PT, DPT, OCS March 29, 2019
Kinesiology Tape is a product that affects various mechanical and neurological processes in the body.
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Why am I never going back?
Heather Shourds March 28, 2019
"I have overcome numerous obstacles and continue to become a better athlete with a better attitude."
