Watching the IRONMAN World Championship Broadcast Inspired Age Group Athlete Rafael Zavala
Zavala is competing in Kona this weekend
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Watching the IRONMAN World Championship Broadcast Inspired Age Group Athlete Rafael Zavala
Rafael Zavala Oct. 08, 2019
Zavala has completed 17 IRONMAN distance races and will compete this weekend in Kona.
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4 Myths You Should Know About Fat
Bob Seebohar Oct. 08, 2019
It’s definitely not an “all or none” phenomenon when it comes to consuming fat.
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How improved flexibility can enhance your swimming form
John Hansen Oct. 08, 2019
Stretching is a key element to swimming your optimal performances.
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Snap Crackle Pop: My Road to IRONMAN Kona 2019
Barbara Perkins Oct. 07, 2019
To arrive to the Big Island in one piece, with your bike and all your gear is one accomplishment in and of itself.
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How to Taper Like a Pro
Ross Hartley Oct. 01, 2019
Learn why the taper process is an important component to your race training.
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Avoid "Doubling Up" to Make Up
Laura Henry Sept. 30, 2019
Sometimes this is OK to do, but many times, it’s not the best course of action.
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The Stuff You Actually Need: The Ultimate Race-Day Checklist
Joe Rich Sept. 24, 2019
We all know about the essentials, but what else do I need to bring to a triathlon?
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I am a Titan: How a Shortened Course Couldn't Stop One Full-Distance Triathlete From Finishing
Chelsea Montes Sept. 24, 2019
She used the local pool, her bike trainer and local running paths to complete a full-distance triathlon on her own.
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How Can You Benefit From Myofascial Release Exercises?
Lisi Bratcher Sept. 17, 2019
One way to reduce the tightness around a trigger point is exercise.
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Fall Into Autumn With this Butternut Squash Quinoa Salad
Sara Hillring Sept. 17, 2019
This salad recipe packs a hearty mixture of fall flavors (and colors) and a variety of nutrients.
