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Breathlessness with Exercise: Time to Figure Out the Cause
Andrew Getzin June 15, 2018
If you are experiencing shortness of breath with exercise, you are not alone.
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How to Time Your Nutrition
Linda Cleveland and Kris Swarthout June 12, 2018
It’s important to know when to take in calories during the day and in what form.
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The Sweet Taste of Disappointment: Chengdu ITU Triathlon World Cup
Sophie Chase June 12, 2018
Winning is fun, but what about when it doesn’t happen?
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Positive Affirmations
Kristen Hogan June 11, 2018
To have the confidence and freedom to shout positive affirmations while charging full speed toward the finish line has been a challenging road to find.
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Ditch the Trainer (sometimes) to Improve Your Cycling Skills
Sage Maaranen June 11, 2018
There is a time and place for the indoor trainer.
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Savory Instant Pot Recipes for Endurance Athletes
Katie Rhodes-Smith June 05, 2018
Time is precious, especially as most of you juggle training, family and work. Most Instant Pot recipes take less than 20 minutes to prepare.
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The Swimskin: A Triathlete's Secret Weapon
ROKA June 05, 2018
If you’ve ever wondered what exactly a swimskin is and how it will help, check out our primer.
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How Triathlon Saved My Life
Shannon Richmond May 25, 2018
My races and achievements are now not just my own, but for everyone who fears that their life may be over because of a diagnosis.
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Five Reasons Veganism Helped Me Become a Better Triathlete
Matthew Vuolo May 25, 2018
When new friends and acquaintances discover that I'm vegan, the first question they invariably ask is: “But where do you get your protein?"
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How to Train for Draft-Legal Racing
Ross Hartley May 25, 2018
With draft-legal racing gaining popularity in the United States — along with being the model of racing at the Age Group Sprint World Championships — there is a need to properly prepare athletes.
