USA Triathlon

What is a Splash and Dash?

A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. USA Triathlon’s Splash & Dash Youth Aquathlon Series will feature a swim/run combination. As an athlete progresses and depending on water conditions, a traditional aquathlon may either feature a swim/run or a run/swim/run combination.

What is the concept?

The USA Triathlon Splash & Dash Youth Aquathlon Series will be returning for its ninth year and is open to athletes ages 7-15. USA Triathlon hopes to have 40 or more events in 2022.

The focus is on PARTICIPATION rather than competition. The series will expose youth participants to USA Triathlon and the exciting world of multisport! Timing will not be required at each event, although it is acceptable. All events within the series must be USA Triathlon sanctioned. By participating in a USA Triathlon Sanctioned Event, athletes can rest assured the event has met USA Triathlon's stringent safety standards backed by the protection of our strong insurance program.

• Exposes and educates youth to the multisport lifestyle, all while being involved in a fun, exciting, and safe atmosphere! It will really help you to “get your feet wet!”
• Engages youth athletes in pre-race and post-race activities such as vendor areas, clinics, and additional educational opportunities.
• Creates an opportunity to meet friends and other youth athletes who are interested and also engage in the multisport lifestyle!
• Less equipment required compared to that of a triathlon since a Splash and Dash (aquathlon) does not require a bike.

Can I Participate?

Absolutely! If you are in between the ages of 7-15 and have a USA Triathlon annual youth membership, you are eligible to take part in the fun and exciting multisport series! Be prepared for a great experience, bring a positive attitude, and be ready to learn firsthand about multisport!

2022 Splash and Dash Series Schedule 

• April 10 — Playtri Youth Splash and Dash (McKinney, Texas) 
• April 23 — Houston Texans Kids Triathlon (Katy, Texas) 
• April 24 — Pikes Peak Open House Splash and Dash (Colorado Springs, Colo.) 
• April 28 — Westfields Triathlon Splash and Dash (Chantilly, Va.)
• May 15 — RVA Splash and Dash Kanawha
• May 22 — Paragon Splash & Dash #1 (San Antonio, Texas)
• May 28 — RVA Splash and Dash Randolph
• May 29 — E3 Endurance 7.03 Junior Tri Series (Greensboro, N.C.)
• May 29 — Mission Viejo Splash and Dash (Mission Viejo, CA)
• June 4 — RVA Splash and Dash Magnolia Green
• June 4 — Rev3 New England Splash and Dash Series (Webster, Mass.)
• June 5 — CORE Superhero Splash and Dash (Virtual)
• June 5 — Central YMCA Splash & Dash (Willington, Del.)
• June 11 — PowerWatt Gator Chase (Los Fresnos, Texas)
• June 11 — Norwich Splash and Dash (Norwich, Conn.)
• June 11 — RVA Splash and Dash Avalon
• June 12 — Kids Splash and Dash at Lincoln Park Pool (Grand Junction, Colo.)
• June 18 — RVA Splash and Dash Hadad's
• June 19 — Paragon Splash & Dash #2 (San Antonio, Texas)
• June 19 — E3 Endurance 7.03 Junior Tri Series (Greensboro, N.C.)
• June 25 — Pikes Peak Swim-Run Series (Colorado Springs, Colo.)
• June 25 — Tri-NOW KIDS! Splash and Dash (Dallas, Texas)
• June 25 — RVA Splash and Dash Burkwood
• June 28 — Alaska Kid’s Splash ‘n Dash Series #1 (Anchorage, Alaska)
• June 30 — CORE Superhero Splash and Dash (Virtual)
• July 3 — RVA Splash and Dash Hungary Creek
• July 9 — Women’s Philadelphia Kids’ Splash and Dash (Philadelphia, Pa.)
• July 9 — Lake Whatcom Splash and Dash (Bellingham, Wash.)
• July 12 — Alaska Kid’s Splash n’ Dash Series #2 (Anchorage, Alaska)
• July 16 — RVA Splash and Dash Hallsley Grand Finale
• July 17 — Paragon Splash & Dash #3 (San Antonio, Texas)
• July 21 — MMTT Splash and Dash (Geneva, Ill.)
• July 23 — Boston Triathlon (S. Boston, Mass.)
• July 24 — Montclair Splash and Dash (Montclair, Va.)
• July 24 — Kids Splash N Dash at Peachbowl Park Pool (Palisade, Colo.)
• July 26 — Alaska Kid’s Splash n’ Dash Race Series #3 (Anchorage, Alaska)
• July 30 — Alexandria Triathlon (Alexandria, Minn.)
• July 30 — Sonora Aquatic Center Splash and Dash (Sonora, Calif.)
• July 31 — Kids Splash N Dash at North Fork Pool (Hotchkiss, Colo.)
• Aug. 14 — Paragon Splash & Dash #4 (San Antonio, Texas)
• Aus. 20 — SWAT Splash and Dash (Lubbock, Texas)
• Aug. 24 — T-Rex Tri Splash and Dash Series (Brighton, Mich.)
• Aug. 26 — Maple Grove Tri Youth Splash and Dash (Maple Grove, Minn.)
• Aug. 27 — E3 Endurance 7.03 Junior Tri Series (Greensboro, N.C.)
• Aug. 27 — Tri Faster Splash and Dash Youth Aquathlon Series (Menomonee Falls, Wis.)
• Sept. 18 — YMCA Central Maine Youth Splash and Dash (Lewiston, Maine)
• Sept. 18 — San Diego Kids Splash and Dash (San Diego, Calif.)
• Oct. 10 — Alpha Win (Saugerties, N.Y.)
• Oct. 15 — Monster Kids Triathlon (Dallas, Texas) 

Race directors interested in being part of the 2022 series should apply here today. Race directors can expect the following benefits in 2022:

• Splash and Dash-branded finisher medals for each athlete
• USA Triathlon-branded drawstring bags - New for 2022
• Waived youth event sanctioning fees! - New for 2022
• Dedicated support from the USA Triathlon events and sanctioning teams.

Please click here to view our application document with more information!

If you have questions, please email Programs@usatriathlon.org for more details.