USA Triathlon

Log in  opens in a new window Join / Renew  opens in a new window
2023 USA Triathlon Women's Series logo
Every woman deserves to experience the power of multisport in her life because it isn’t just about testing our fitness, resilience and skills through swimming, biking and running. It’s also about harnessing the energy of like-minded people, all lining up at the start of a race to see what’s possible.

Victoria Brumfield, USA Triathlon, Chief Executive Officer

2023 USA Triathlon Women's Series

The USA Triathlon Women’s Series aims to highlight prominent women’s-focused multisport events across the country. USA Triathlon supports women’s races across the country that give female athletes, beginner to advanced, a space to celebrate and engage with other women in the multisport community. The women’s series spans the multisport season and will feature women’s-focused events across the country. Race series participants will receive special USA Triathlon Women’s Series stickers, as well as recognition on and USA Triathlon’s social channels. Qualification is not required to participate in series events. 

2023 Women's Series Schedule

April 22: Mighty Mujer Triathlon — El Paso, Texas
May 13: AdventHealth Girlz on Fire Triathlon & Duathlon — Clermont, Florida
May 20: She Tris Sprint Triathlon I'On Club — Mount Pleasant, South Carolina
May 20: TriUtah Women of Steel Triathlon — American Fork, Utah
May 21: Nashville Women's Triathlon — Nashville, Tennessee
May 21: Gold Nugget Triathlon — Anchorage, Alaska
June 24: Tri Goddess Triathlon — Grass Lake, Michigan
July 9: Women's Philadelphia Triathlon — Philadelphia, Pennsylvania
July 23: Georgia Peach Women's Sprint — Gainesville, Georgia
August 13: Wisconsin Women's Triathlon — Pleasant Prairie, Wisconsin
August 13: Ramblin' Rose Series Winston-Salem — Winston-Salem, N.C.
August 19: Mighty Moraine Women's Tri — Portersville, Pennsylvania
September 10: Title 9 Women's Triathlon — Hopkinton, Massachusetts
September 17: Ramblin' Rose Series Huntersville — Huntersville, N.C.
September 23: She Tris Sprint Triathlon Carnes Crossroads — Summerville, South Carolina
September 30: The Monarch Triathlon — Kingman, Arizona
October 1: Ramblin' Rose Series Chapel Hill — Chapel Hill, N.C.

Race Formats

The USA Triathlon Women’s Series will feature a variety of different race distances and formats. These include Sprint- & Olympic-distance triathlons, aquabikes, aquathlon, duathlons, relay categories and more! 

Training Plan

Need help training for your upcoming Women's Series Race? Coach Sami, a USA Triathlon Level III Certified Coach, created an eight-week training plan to help athletes finish an Olympic-Distance race. Download the training plan (PDF).

Series Event Benefits

Events accepted into the 2023 USA Triathlon Women's Series will receive the following:

  • Consistent email inclusion through dedicated geo-targeted sends and newsletter inclusion
  • Consistent social campaign
  • Denote Women’s Series races in 2023 Race Guide (published in Jan./Feb. issue of USA Triathlon Magazine along with a digital PDF version) and on
  • Potential tie-in to content series: USA Triathlon Foundation Powerful Women in Multisport
  • Safe Space Happy Hour with Women’s Committee/coaches – a platform for women to ask questions they would not feel comfortable asking outside of a group of women
  • Provide a women’s-specific training plan for each event in the series written by a USA Triathlon Certified Coach (for women, created by women)
  • Homepage placement on for two months
  • Inclusion in email newsletters to more than 400,000 athletes
  • Inclusion in USA Triathlon’s $100,000 investment in Google Ads
  • Inclusion in one (1) targeted Multisport Zone email (mutually agreed upon dates) to a segmented audience (typically within a certain mile radius of the event)
  • One (1) post per month leading up to the event (mutually agreed upon dates) promoting mutually agreed upon topic (building excitement, throwback, registration milestone, etc.)
  • One (1) dedicated social post the week of the event
  • Opportunity to host a “Swim, Spin and Sip” virtual town hall with a USA Triathlon Certified Coach and event race director
  • Inclusion in one (1) weekly Weekend Notebook article posted on and shared via USA Triathlon social channels
  • One (1) dedicated social posts within two weeks of event promoting the results

Series Points System

The season-long Series points system will be awarded based off of participation across different Women’s Series events, as well as individual participation at each event. Points throughout the season will be calculated by USA Triathlon Rankings Team after each event, and be kept on a leaderboard on the USA Triathlon Women’s Series landing page on

Participation Points

For each Women’s Series event you participate in you will receive 10 points 

Performance Points

1st place in age group = 10 points
2nd place in age group = 9 points
3rd place in age group = 8 points
4th place in age group = 7 Points
5th-10th place in age group = 5 points

Incentives for Earning Points:

30-50 points = USA Triathlon Women’s Series engraved tumbler
51-79 points = USA Triathlon Women’s Series engraved tumbler & USA Triathlon Women’s Series Enthusiast Award, free USA Triathlon Annual Membership
80+ Points  = USA Triathlon Women’s Series engraved tumbler & USA Triathlon Women’s Series Enthusiast Award, USA Triathlon Women’s Series custom gear & dedicated social media post highlighting each athlete, free USA Triathlon Lifetime Membership

*Exact awards subject to change