| Mideast | Northeast | North Central | Southeast | South Central | West |
|
Delaware |
Connecticut | Colorado | Alabama | Arkansas | Alaska |
| District of Columbia | Massachusetts | Illinois | Georgia | Louisiana | Arizona |
| Kentucky | Maine | Indiana | Florida | New Mexico | California |
| Maryland | New Hampshire | Iowa | Mississippi | Oklahoma | Hawaii |
| North Carolina | New Jersey | Kansas | South Carolina | Texas | Idaho |
| Ohio | New York | Michigan | Nevada | ||
| Tennessee | Pennsylvania | Minnesota | Oregon | ||
| Virginia | Rhode Island | Montana | Washington | ||
| West Virginia | Vermont | Missouri | |||
| Nebraska | |||||
| North Dakota | |||||
| South Dakota | |||||
| Utah | |||||
| Wisconsin | |||||
| Wyoming | |||||
Regional Championships
Olympic and Sprint triathlon Regional Championships are listed below. For Duathlon, Youth, Paratriathlon, and Multisport Regional Championships, please click the corresponding regions tab above.
2020 Olympic-Distance Regional Championships
| Region | Event | Date | Location |
| Mideast | Jamestown Triathlon | June 6 | Williamsburg, VA |
| North Central | Loveland Lake to Lake Triathlon | June 27 | Loveland, CO |
| Northeast | The Massachusetts State Triathlon | July 12 | Winchendon, MA |
| South Central | Tri Waco | July 12 | Waco, TX |
| Southeast | Heartland Triathlon | June 14 | Sebring, FL |
| West | Herbalife24 Triathlon Los Angeles | June 2 | Los Angeles, CA |
The 2020 Olympic-Distance Regional Championship races occurring prior to August 1, 2020, will qualify the top 35% or top five (5) finishers in an age group (whichever is greater) in only the Olympic-Distance race at that event for the 2020 Olympic-Distance Age Group National Championships. No other distance or discipline at Regional Championships will allow for Olympic-distance qualification.
All athletes must be at least 17 years old by Dec. 31, 2020, to qualify for the Olympic-Distance National Championships.
New for 2020, the Sprint and Olympic-Distance Regional Championships will qualify the top 25% of finishers in an age group for All-Region status.
Race dates subject to change. USA Triathlon reserves the right to change qualifying events for any sanction-related issues. Check back for updates and please check individual race websites for the most up-to-date information.
2020 Sprint Distance Regional Championships
| Region | Event | Date | Location |
| Mideast | Tri Louisville | June 7 | Louisville, KY |
| North Central | Echo Triathlon | July 11 | Coalville, UT |
| Northeast | Cohasset Triathlon | June 28 | Cohasset, MA |
| South Central | Rose City Triathlon | September 13 | Tyler, TX |
| Southeast | Mountain Lakes Triathlon | July 11 | Guntersville, AL |
| West | Spring Sprint Triathlon Festival | May 3 | San Diego, CA |
The 2020 Regional Championship races occurring prior to August 1, 2020, will qualify the top 45% or top five (5) finishers in an age group (whichever is greater) in only the Sprint race at that event. for the 2020 Sprint Distance Age Group National Championships. No other distance or discipline at Regional Championships will allow for Sprint qualification.
New for 2020, the Sprint and Olympic-Distance Regional Championships will qualify the top 25% of finishers in an age group for All-Region status.
Race dates subject to change. USA Triathlon reserves the right to change qualifying events for any sanction-related issues. Check back for updates and please check individual race websites for the most up-to-date information.
