Training Tools
Find a Place to Train at a USA Triathlon Certified Training or Performance Center.
Training Plans & Tips by TrainingPeaks
Multisport Zone
Whether you're looking for training tips, nutrition know-how, information on USAT rules or stories from fellow triathletes, Multisport Zone is the place to find it all. Look for Multisport Zone in your inbox on Tuesday each week.
Training | Nutrition | Rules Education | My Story | Youth Tips
Training Plans
Whether you are training for your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by USA Triathlon's expert coaches.
Along with a training plan, you will receive:
- Guidance and motivation from USA Triathlon experts
- Daily e-mails with your next workout to keep you on track
- Maps and routes to view, share or create your own
- Confidence from tracking your fitness
- Encouragement from friends on Facebook or Twitter
- Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
- Nutrition tracking to monitor your diet
Click here for more from TrainingPeaks
Race-Day Checklist
Click the checklist to download as a printable PDF.