Training Tools

Find a Place to Train at a USA Triathlon Certified Training or Performance Center.

Training Plans & Tips by TrainingPeaks


Multisport Zone

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Whether you're looking for training tips, nutrition know-how, information on USAT rules or stories from fellow triathletes, Multisport Zone is the place to find it all. Look for Multisport Zone in your inbox on Tuesday each week.

Training | Nutrition | Rules Education | My Story | Youth Tips 


Training Plans

Training PeaksWhether you are training for your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by USA Triathlon's expert coaches.

Along with a training plan, you will receive:

  • Guidance and motivation from USA Triathlon experts
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragement from friends on Facebook or Twitter
  • Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
  • Nutrition tracking to monitor your diet

Click here for more from TrainingPeaks 

Race-Day Checklist

raceday checklist
Click the checklist to download as a printable PDF.