Training Tools

Find a local user created training route for your next workout via Search by location, distance, surface, elevation and sport to find the best workout for your training plan.

Click here to view routes in your area.

Pace Calculator at

Find a Place to Train at a USA Triathlon Certified Training or Performance Center.

Multisport Zone

MZ banner

Whether you're looking for training tips, nutrition know-how, information on USAT rules or stories from fellow triathletes, Multisport Zone is the place to find it all. Look for Multisport Zone in your inbox on Tuesday each week.

Training | Nutrition | Rules Education | My Story | Youth Tips 

Training Plans

Training PeaksWhether you are training for your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by USA Triathlon's expert coaches.

Along with a training plan, you will receive:

  • Guidance and motivation from USA Triathlon experts
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragement from friends on Facebook or Twitter
  • Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
  • Nutrition tracking to monitor your diet

Free USA Triathlon Plans

Beginner 6-week plan for Sprint distance race
Intermediate 6-week plan for Age Group Nationals
USAT Sprint Distance, Int-Adv. 4 weeks
Novice USAT Olympic Age Group Championship 4-week plan

Additional training plans can be purchased in the Training Peaks store including:

Sprint-Distance training | Olympic-Distance training | Long-Distance training

Race-Day Checklist

raceday checklist
Click the checklist to download as a printable PDF.

Find a Local Race

USA Triathlon sanctions more than 4,300 events across the country. USA Triathlon not only sanctions triathlons, but also paratriathlons, duathlons, aquathlons, aquabikes, off-road events, winter triathlons, youth races, camps and clinics. 

Search the sanctioned event calendar to find a race near you. 

Find a Coach

A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free.

Click here to find a USA Triathlon Certified Coach in your area.

Find a Club

Join the multisport community nearest you. Being part of a club is a great way to make friends, train and have fun.

Find a club in your area.

USA Triathlon Events

The USA Triathlon events calendar lists webinars, conferences, clinics, and other USA Triathlon non-race events. This programming is available to athletes, coaches, race directors and multisport enthusiasts. 

Visit the USA Triathlon Calendar page.