USA Triathlon

You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.

The National Championship will return to Tempe, Arizona, in November.

Whether you're a beginner, intermediate or advanced swimmer, follow these recommendations for frequency and workouts to improve your triathlon swim.

The race will debut in 2019 near the proposed site of the 2028 Olympic and Paralympic Games triathlon competitions.

Check out the top social posts from a busy weekend of racing — including #AstanaWC, #IM703Chatt and more.