USA Triathlon News, Triathlon Training & Nutrition and Events

How to Prepare for the Unexpected in the Swim

Don’t let the unpredictable ruin your swim on race day. Warm up your mind and body and start your race strong, even if conditions aren’t what you expected.
Dr. Patricia DeLaMora Receives U.S. Olympic Committee’s Jack Kelly Fair Play Award

The amateur triathlete from New York was honored for saving a man’s life during IRONMAN Santa Rosa.
U.S. Age Group Triathlete Matt Murray Wins World Title in Honor of Late Friend

The World Championships in Gold Coast were especially meaningful for Matt Murray.
How to Make Your Race a Zero Waste Event

Epic Races averages about 2 pounds of waste per event. Though directing a zero-waste race event may seem daunting, it can be done with proper planning.
These are the Carbs You Should Eat Before a Workout

When considering pre-workout nutrition, poorly planned meals, snacks and hydration can interfere with the quality of your training.