USA Triathlon

Registration is now open for the January event in Tempe, Arizona.

Hosted by high performance psychologist, Dr. Michael Gervais, the show explores how the best in the world master their craft. 

This salad recipe packs a hearty mixture of fall flavors (and colors) and a variety of nutrients. 

One way to reduce the tightness around a trigger point is exercise.

Use a park bench or tree trunk to squeeze in your strength training exercises.