USA Triathlon

Sleep lets us recharge and wake up bright-eyed and bushy-tailed, ready to tackle another adventure. Or does it?

It’s time to make some fueling adjustments so your body can meet the demands of the increased training load. Try these pre-season fuel plan tips.

A world-class age-group competitor, an urban pioneer and an innovative coach share their views on diversity and their vision for African-American participation in multisport

Understand symptoms, causes and management of this condition to avoid injury and enjoy pain-free swimming.

What sort of training should be done in the preseason? Find out here.