* Freestyle Poomsae with be open to all athletes that meet the age and belt requirement. 2016 National Championships will serve as the Team Trials for Freestyle Poomsae only to the Poomsae World Championships


Designated Poomsae will be selected from the Compulsory Poomsae listed below and will be published to the USAT website (www.usa-taekwondo.us) approximately 1 week from the start of the National Championships.