METHOD OF COMPETITION

Sparring – Color Belts & Black Belts - A single elimination format will be applied to all sparring divisions.

Poomsae - A random draw will be completed prior to the start of competition to determine the order in which contestants will compete. A detailed description of how each age and belt division will be posted to the USA Taekwondo website. Designated Poomsae will be selected from the Compulsory Poomsae listed below and will be published to the USAT website (www.usa-taekwondo.us) approximately 1 week from the start of the National Championships.

Board Breaking and Demonstration Team - Judges scoring based on the rules set-forth