USA Karate Workout Videos

By USA Karate | May 20, 2020, 2:39 p.m. (ET)

Looking for inspiration for your at home workout routine? Look no further! Our National Team Members put together different exercises for our members to follow along to right at home. There's a new video and workout routine for each day of the week with difficult increasing each day. 

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday