Strength Training for Grappling Workshop on Dec. 2nd-3rd

Nov. 01, 2017, 4:30 p.m. (ET)

ATTENTION: Three Free Spots Available for USA Judo Certified Coaches

The first 3 Coaches to RSVP will get free entry into the Grappling Workshop. All other expenses (travel, lodge, food, etc.) are not included and will not be covered by USA Judo. 

Please contact Cara Fasciani at cara.fasciani@usajudo.us with questions regarding the Strength Training for Grappling Workshop

Attention grappling sports coaches and strength coaches who want to learn how to evaluate, design, and implement top results producing strength training programs.

Charles R. Poliquin will be facilitating an event workshop for USA Judo and USA Wrestling.

Strength coaches who need to learn how to maximize the return from training sessions are welcome to join this workshop. Learn how three-time World Champion Helen Maroulis went from Zero chins ups to 2 on the rings with a 55 lbs dumbbell in just 18 total weeks ( 3 x 6 weeks).

Personal trainers who want to learn how to establish priorities and the path to achieve them, and anyone who wants to REALLY understand periodization sign up now!

Be part of the difference in the quality of strength training!


Location:

NSCA Headquarters, 1885 Bob Johnson Drive, Colorado Springs, CO 80906

Schedule:

Saturday, December 2nd

Physiological Testing for Grappling Sports - 10:00 – 12:00

  • Energy systems
  • Types of muscular contractions
  • Strength qualities
  • Predictor lifts
  • Concept of optimal strength

Lunch - 12:00-1:30

Short term periodization - 1:30 - 4:00

  • How much strength training can we realistically do?
  • How do you integrate with grappling training?
  • Best loading parameters for grappling sports
  • Choice and order of exercise
  • When and how to change programs

Break - 4:00 – 4:30

Practical sessions - 4:30 – 6:00

  • Methods of strength development for the lower body will be shown. Student participation is a must. Bring your workout gear.

     

    Sunday, December 3rd

    Long Term Periodization - 10:00 - 12:00

  • How to periodize for:
    • A year
    • An Olympic cycle

    Lunch - 12:00 - 1:30

    Practical sessions - 1:30 - 4:00

  • Methods of strength development for the upper body will be shown. Student participation is a must. Bring your workout gear.

    Break - 4:00 - 4:30

    Practical Program Design - 4:30 - 6:00

  • In this lecture, you will learn and be tested on your ability to write effective programs.

Investment:

Early Bird Price: $1,497.00 USD

Regular Price: $1,997.00 USD

All funds received will be donated to USA Judo and USA Wrestling for athlete training and competition needs.

 

Sign up now!