USA Field Hockey Daily Challenges

March 24, 2020, 12:33 p.m. (ET)

Join the athletes of the U.S. Men's and Women's National Teams as they set out to challenge you to carry out some specific skills in your home or backyard. Each week a video challenge will be posted on USA Field Hockey's Instagram Story showing athletes setting the task. Record yourself, post on Instagram story using the challenge hashtag and tag @USAFieldHockey for a chance to be featured!

Challenge #1 –  Air Dribble Challenge

March 24 - 28, 2020

Hashtag: #AirDribbleChallenge

Each day for the next five days, USA Field Hockey and USWNT athletes challenge you to participate and try a different kind of air dribble. Head over to USA Field Hockey's Instagram Story each day to see an example of the challenge. 

  • Tuesday, March 24 - use different kinds of sport balls
  • Wednesday, March 25 - use the handle of the stick or a baseball bat
  • Thursday, March 26 - use the edge of the stick
  • Friday, March 27 - wall ball
  • Saturday, March 28 - free style