The content has been developed to help players improve their overall psychological performance in their chosen sport. BelievePerform teaches a variety of performance psychology skills including imagery, progressive muscle relaxation and pre-performance routines. Athletes will learn how to nourish their mental health and be given a toolbox of skills which will help develop positive mental health habits which can contribute to building resilience. The content is also focused on teaching players applied and practical skills which can be utilized on and off their field of play and supports people to take a proactive approach toward their well-being.

The membership has been developed to help parents learn practical and applied skills which they can translate to their children to improve performance on and off the field. It covers a variety of performance psychology topics and will help one learn about areas such as imagery, pre-performance routines and confidence. The Mental Fitness Program Upgrade focuses on supporting and helping parents learn skills to nourish their child’s mental health. It will teach techniques to help build positive mental health habits with children.

What is a Training Plan and Online Course?

 

What is a Training Plan and Online Course?

“Training Plans” are short, applied and practical packs which include video presentations, worksheets, infographics, PDF booklets and audio files. They focus on helping learn how to use psychological skills to improve performance and mental health.

Educational “Online Courses” are developed to provide theoretical underpinning of performance psychology and mental health. Online Courses are more than two hours in length and include video presentations, worksheets, infographics, PDF booklets and audio files. Online Courses will provide knowledge and understanding of how to use practical skills to improve performance.

The BelievePerform Mental Fitness Program Upgrade is available for all field hockey stakeholders in three options based on your demographic. You have chosen Athletes and Parents.

Directions to purchase the BelievePerform Mental Fitness Upgrade:

1. USA Field Hockey Members, click here. This link will take you directly to the BelievePerform website and purchasing page.


a. Enter your name, email, address and phone number. This is also where you will be asked to set your password – your email will be your login.


b. Make the payment of $25 using a credit card.


2. You will receive an email from BelievePerform confirming the purchase and providing access to the BelievePerform Mental Fitness website.


3. The upgrade lasts for 1-year from the day it was purchased.

 

The website houses a number of online courses and training plans which focus on teaching people applied and practical skills which can help contribute to building positive mental health habits. New content will continually be added and shared.