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USA Boxing Daily Workout

March 23, 2020, 10:11 a.m. (ET)

While times right now may be difficult, we at USA Boxing know our members will continue to look for ways to stay active and be prepared to return to the ring when the time comes! Therefore, USA Boxing's National Strength and Conditioning Coach Jose Polanco has provided our members daily workouts that can be completed at home! These daily workouts should be completed for the next four weeks!

Just click the link below to download the full weeks workout, or follow USA Boxing on social media to see each days workout! 

We hope these workouts help all of our members and will be used to help pass time outside the gym.