Train at Home Tips
Please use the resources on this page as a guide to train like Team USA from your living room.
Train at home like Team USA
1996 Olympic Gold Medal Team Q&A
Artistic Swimming Skills
- Sculling & Elements drills with Andrea Fuentes
- Artistic Swimming at home by Ovia Entertainment
- Dry Synchro with Andrea & Zumba with Daniela Garmendia
Flexibility Training
- Flexibility with Anna Voloshyna
- Flexibility with USA Rhythmic Gymnastics Pt. 1
- Flexibility with USA Rhythmic Gymnastics Pt 2.
- Yoga ball exercises and stretching with Victor
- Flexibility with Alina Syunkova
- Isometric Exercises with Anna Voloshyna
- Flexibility with contortionist Alina
High-Intensity Interval Training
- Tabata with Lara
- Boxing with Andrei
- Active Yoga with Taylor
- Pilates with Team Canada
- 5 Minute Arms with Ruby Remati
- Kickboxing with Team Israel
- RX Smart Gear Workout
Cardio Training
Dance Training
Education Mini Newsletters
- Mini Newsletter 1
- Mini Newsletter 2
- Mini Newsletter 3
- Mini Newsletter 4
- Mini Newsletter 5
READY, GO! Motivation Mondays with Lori Eaton
