USA Artistic Swimmin... News Submit Your Water Wo...

Submit Your Water Workout For a Chance to Win SwimOutlet Gear

March 03, 2017, 10:37 a.m. (ET)


USA Synchro and have put together a contest to highlight the benefits of working out in the pool – and to give you a chance to win gear from!


Winning entries in the “Water Workout of the Month” contest will win a $125 gift card and be highlighted on’s and USA Synchro’s social media channels.


Here are the details:

  • Current clubs/athletes/coaches are encouraged to submit a “Water Workout of the Month” video to

  • USA Synchro will view all videos submitted and select at least one monthly winner.

  • Each winning video will be announced and submitted by USA Synchro to so they can post the video to their social media channels. The club/individual who submits a winning video will receive credit for their submission by name in each post and will receive one $125 gift card per winning entry.

  • The objective of the “Water Workout of the Month” videos is to highlight what a great workout the pool/water aerobics can offer.

  • The video should be limited to 30-60 seconds and submitted electronically.

  • You can use a camera phone, but it needs to have decent audio with an easy water aerobic exercise that our athletes might do.

  • Please don't just wing it! You should plan a script to go with the video and outline the basic drills to include how often the workout should be done, how many reps and the expected outcome of following the specific workout.

  • Videos should demonstrate simple exercises such as egg beaters, resistance training, or whatever non-choreographed exercises that can be done in the water by a beginner with some basic water skills.

  • Any brand of equipment can be used –  for example, weights, resistance bands, paddles, etc. However, it is not necessary that equipment be used as part of the workout.

  • Have fun!

Submissions of video files must be sent to and must specify the email address to which the $125 gift card from should be sent, if applicable. Please include information about video credits so that we can recognize you through social media to be promoted by and USA Synchro.