2:14 Periodization by Andrew Stuart
Periodization by Andrew Stuart
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12/16/2020
3:18 Specificity by Andrew Stuart
Specificity by Andrew Stuart
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12/16/2020
4:00 Exercise Selection by Andrew Stuart
Exercise Selection by Andrew Stuart
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12/16/2020
3:27 Squat Series - Video #5 - Hinge Movement Pattern Advanced Teaching Methods by Andrew Stuart
Squat Series - Video #5 - Hinge Movement Pattern Advanced Teaching Methods by Andrew Stuart
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10/07/2019
2:41 Squat Series Video #4- Hinge movement setup and execution by Andrew Stuart
Squat Series Video #4- Hinge movement setup and execution by Andrew Stuart
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09/26/2019
2:46 USS Squat Series Video #3 - Advanced Methods by Andrew Stuart
USS Squat Series Video #3 - Advanced Methods by Andrew Stuart
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09/09/2019