Program Planning with Coach Andrew Stuart
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Energy System Development with Coach Andrew Stuart
1 view
Importance of Protein
1 view
Sharpening Equipment
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The Sharpening Process
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The Importance of Hydration
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Post Exercise Hip Stretching
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Warm up - Ladder Drills
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Post Exercise Hip Stretching
The Jig
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Step In Track
1 view
Jump Inside Track
2 views
Diamond Track
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Circles
1 view
Right Hold
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Left Hold
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Injury Prevention - Pre-warm up exercises
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Inside Block
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Left Deep Track
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Right Deep Track
2 views
2019-2020 US Speedskating Highlights
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Mia Kilburg - 1000m Bronze - Four Continents
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Ian Quinn Mass Start Bronze
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Emery Lehman wins 5000m bronze at the 2020 Four Continents Championship
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Joey Mantia - World Single Distances - 1500m Bronze
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Dr. Galli - Social Health
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