Program Planning with Coach Andrew Stuart
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Energy System Development with Coach Andrew Stuart
1 view
The Sharpening Process
1 view
Importance of Protein
1 view
Sharpening Equipment
1 view
The Importance of Hydration
1 view
Post Exercise Hip Stretching
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Warm up - Ladder Drills
2 views
The Jig
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Step In Track
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Jump Inside Track
1 view
Diamond Track
1 view
Circles
1 view
Left Hold
1 view
Right Hold
1 view
Injury Prevention - Pre-warm up exercises
1 view
Inside Block
1 view
Left Deep Track
2 views
Right Deep Track
1 view
Injury Prevention - Getting Out of Skating Position
1 view