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#TBT: How to Keep Training Fun

April 24, 2014, 4:23 p.m. (ET)

Being an athlete isn’t all about gaining strength and performing well. It’s also about knowing when to take it easy, moderating your training and having fun. Taking time to slow down and work on technique is important. Even if your teammates are racing you, some days there needs to be relaxed workouts. This will keep you from flat lining and getting burnt out.

The best way to keep yourself motivated is to constantly change it up. What I mean by that is always change the routine to keep your body guessing. Instead of doing the same workout everyday, change the intensity or add intervals. These are some of the things you can do on your own to get faster while still enjoying yourself.

The attitude you have in the beginning of your training plays a huge role in the outcome of the season. Most people like to make the start of the season fun. Actually, when you are just enjoying the work and going with the flow it can turn out to be your biggest gains. It’s true for all sports, when it’s fun you perform better!

When I do get back into training, it’s going to be a fun atmosphere. The dry land and running workouts will have plenty of rest and lots of variation. The bike rides will be easy-going. When we get into the longer bike rides they will be at a talking pace, where we can hold a conversation during a hill-climb. After all, it’s not only your legs pushing you up the hill… It’s your desire to be out and enjoying the ride too! How can we train and enjoy getting faster/stronger if we don’t have a good time?

This advice isn’t just for professional athletes, it’s for everyone. Anyone who is thinking about getting into racing: professional, amateur, international and domestic, and weekend warriors. I am speaking to cyclists, runners, skaters, you name it. It’s even advice for that guy who wants to try to ride to work as much as possible. It’s not about reaching your peak performance every ride. Just go out for a ride with some friends and enjoy the sheer pleasure and unique challenges sport has to offer.

Written by: Chris Creveling, (April 2013)

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Chris Creveling