After Tokyo, Weightlifter Jourdan Delacruz Has Reset And Is Ready For Worlds

Jourdan Delacruz competes during the women's 49 kg. competition at the Olympic Games Tokyo 2020 on July 24, 2021 in Tokyo.

The Tokyo experience was abnormal in many ways, muted due to the COVID-19 pandemic restrictions. In the end the realities didn’t match her expectations, both in terms of her performance but also the overall Olympic experience.

“I didn’t get to walk in the Opening Ceremonies, then things were bad when I competed, I had to leave like 12-13 hours later after I was done to go home — it didn’t feel like the Olympics would feel in my mind,” she said. “I wanted to be part of all the special things, and they weren’t there because of COVID. So I had a degree of disappointment with all of that. My dream of being on Team USA came true, I checked off that box, but then, nothing was like it was supposed to be in my mind.”

Delacruz, who is originally from Wylie, Texas, has already achieved her share of international success, including winning the Pan American Championships with an American record just months before the Olympics. In retrospect, she says she might have gone into Tokyo “a little distracted by chasing medals.”

“That wasn’t healthy,” she said. “Now I want this to be about the purpose of doing my best. I want to focus, do my best, and that’s all you really can do. Things will all fall into place. I am more at peace thinking that way.”

She views this reset as a mind-body experience. She’s been working with sports psychologists to process everything and discovered the unpacking/clarifying to be healing. Her physical body also is getting the care it needs by training more efficiently and taking the proper recovery time. She is also a college student, majoring in dietetics online through the University of Northern Colorado. 

Those elements were present before Tokyo, but now have been reinforced and reframed to work even better for Delacruz.

“I’ve truly learned the value of taking the time to recover, it’s so important,” she said. “I want to be patient and gracious with my body. This is my life, and I love the challenges. I am coming into every competition wanting to do my very best. 

“It’s sometimes hard to admit where you are, if you are not in the best shape mentally or physically. So I’ve done all that reflecting, it’s good reflecting. I do my best, I train hard and I look at how I am caring for myself in all ways. The success will come if you are doing the right things for the right reasons.”