From Mattie Rogers To Paul Chelimo, Team USA Athletes Share Their Creative At-Home Workouts

Trying this out in case, there is a curfew!
No Treadmill, No Problem!!!!!!!
Tough Times calls for Tough Measures.
I'm not about to show up at the Olympics Trials out of shape😅😅
Go Hard or Suffer the Rest of Your Life! pic.twitter.com/N71J2G1all

— Paul Chelimo🇺🇸🥈🥉 (@Paulchelimo) March 17, 2020

View this post on Instagram

Home gym coming along nicely. Thank you so much to the Strength & Conditioning staff at the OPTC for loaning us equipment so we can still get swole in the comfort of our dorm rooms. #20kilos #thatslike12pounds #quarantinegainz

A post shared by Hailey Danz (@hailstormusa) on Mar 19, 2020 at 2:48pm PDT

View this post on Instagram

Still getting some work in! #hockeyneverstops

A post shared by Brianna Decker (@bdecker1814) on Mar 18, 2020 at 12:35pm PDT

View this post on Instagram

Looking for something to do right now? Join me on the mat while I do my sisters’ yoga class. Go to @shaktipoweryoga and join live as we do an hour of power flow! They have lots of classes throughout the day to keep you moving! #yoga #socialdistancing @rofaendurance

A post shared by Robin Farina (@robinefarina) on Mar 19, 2020 at 4:05pm PDT

View this post on Instagram

Well my NCAA/UNI track season was cancelled before it was able to begin, but as of now the Olympic/Paralympic Games are still happening so the training continues. We’ve had some time to brainstorm while I was sick this past week and we came up with a little gym area in my parents’ garage where I can get my lifting in. All University facilities are closed so we are having to get creative. Here’s to finding some “normal” in a very abnormal world🙌🏼

A post shared by Jessica Heims (@jessie_heims) on Mar 19, 2020 at 2:36pm PDT

What’s my secret you ask?... it’s this new thing called wake up, work my butt off, drink my shake, eat right.
.
During this time trying to stay active in the sun (away from people) & do what I can to move.A little goes a long way. It’s more about staying sane. #workout pic.twitter.com/vpkPbyb1WG

— Kaillie Humphries OLY (@BobsledKaillie) March 19, 2020

You’ll need: tennis balls, a partner and a wall.

1. Face your partner and have them throw the tennis balls to your right and left. (10x/ side)

2. Same exercise, but facing the wall reacting to the ball as it’s thrown off the wall

Happy home training, goalies! 🎾🤽🏾‍♀️ pic.twitter.com/hIHVYWTLwl

— Ashleigh Johnson (@theAshJohnson) March 17, 2020

View this post on Instagram

Races cancelled! No work! ...Well not for the Jungs. We’re staying active, even in our own home. Now is a great time to focus on your physical fitness and mental health, especially if you are self quarantined and practicing social distancing (which you absolutely should be if it’s possible for you). There is so much we can still do within our own homes to enjoy life and stay healthy! Be creative! Earn that @netflix ! Also, thank you to all the healthcare providers, grocery store employees, and community officials who are on the frontlines providing us with services, products, and guidance in this crazy time. Oh and COVID-19 or not, @ev__jung is pushing our kiddo out any day now—your prayers 🙏🏼 are much appreciated! . . . . . @sdbcracing_mensteam @4iiiicom @tosisnacks @boscobikefits @bontcycling @daybydaycoaching @usparacycling @fitathletic #poweredby4iiii #4iiii #powermeter #2020 #roadtoTokyo #bont #racing #snacks #cycling #cyclingphotos #bikes #veganathlete #instagood #racing #FIT #HowdoyouTosi

A post shared by Cody Jung (@codydanieljung) on Mar 18, 2020 at 11:04am PDT

View this post on Instagram

Get swole. 💪

A post shared by USA Swimming (@usaswimming) on Mar 19, 2020 at 1:31pm PDT

View this post on Instagram

#WorkoutWednesday: Dryland time. Try this at-home workout! 💪⤴️

A post shared by USA Swimming (@usaswimming) on Mar 18, 2020 at 2:14pm PDT

If you want some ideas for staying active or fit away from the track take a look at this. Originally written for vacation, I think it can apply now and I've made it FREE. Perhaps it can be helpful to you.https://t.co/Jsqtfbm4OC

— Tianna T. Bartoletta (@tibartoletta) March 15, 2020

View this post on Instagram

@jacksonbertoli and I did a modified murph challenge this morning since we can't swim in Bloomington. This was the first mile I've run since 8th grade track, it really sucked 😅 #socialdistancing also to the depth police shut up 🤨 this was 250 squats in @mizunoswimnorthamerica

A post shared by Blake Pieroni (@blakepieroni) on Mar 19, 2020 at 7:29am PDT

I’ll start. Literally endless options if you have some amount of equipment at home. Some options for no equipment. I think we can all ignore the “ew Crossfit” mindset given the circumstances: https://t.co/BUBnbMRqPP

— 𝓶𝓪𝓽𝓽𝓲𝓮 𝓻𝓸𝓰𝓮𝓻𝓼 (@mattie_rogers) March 16, 2020

View this post on Instagram

With so many people in self-isolation right now, I’ve seen a lot of really cool workout ideas circulating online and on social media, and I thought I’d share the workout I did yesterday! Explanation below with substitution ideas (below, in comments) if you don’t have any equipment. Of course, every time you see a workout vid out there, use your best judgment on your own comfort level and ability. The most important thing is that everyone stays safe. There’s no need to get hurt at home doing any of these workouts, especially when hospital care and resources are so limited. With that said, enjoy! 🏋🏼‍♂️💪🚴🏼‍♀️ Set 1: -Bike intervals: 30 sec. hard, 20 sec. rest x 5-10 -90º/90º hip openers with activation x 4-5 per side -Plank row x 8 per side (try to keep everything solid, no twisting your hips or shifting weight) -Dead bug SLOW x 5 per side (count to 3 each rep, with or without weight) -Straight into full sit-ups SLOW x 10 (my strength coach would say “savor it!”, lower back to the ground slowly and with control, with or without weight) -Pull-ups x as many as you can do. (if you aren’t able to do one, you can use a chair to start at the top and then do slow-eccentric let-downs- try to count to 5 or 10 seconds as you let down.) -Repeat ALL 2-3 times Set 2: -Sideways monster-band walks with scapula-stabilization x15 steps each direction -Single-leg glute burners x 15 per side (with or without band, stand on one leg with slight knee flexion and extend the other diagonally backwards. Keep your lower back solid, the motion comes from your glutes/hips, not your back! Use a wall or pole etc. to assist with balance) -Body-weight overhead squats x 15 (with or without band) -Single-leg stair jumpers x 6 per side (drop down onto one leg fast, and then explode up from that same leg onto the step) -Double-leg continues stair hops x 10 (jump up and down on the stair continuously.) Optional bonus: -Handstand push-ups x 6 -Handstand walk-outs x 4 -Repeat ALL 2-3 times (substitution detail in comments) @oakley @adidas #HereToCreate #createdwithadidas

A post shared by Mikaela Shiffrin ⛷💨 (@mikaelashiffrin) on Mar 18, 2020 at 1:15pm PDT

View this post on Instagram

grateful to be able to continue to train during these unprecedented times!! this is part of my routine during #socialdistancing. @mrssarasnyder and I are happy to share timers if you have the seconds app. :) @usaparatriathlon

A post shared by Brad Snyder (@bradsnyderusa) on Mar 19, 2020 at 10:30am PDT

View this post on Instagram

While making the @68sports “At Home” Workout videos, I had some fun myself (started with 9 but got to 14!) 😜 Inspired by the the @uswnt ... How many water polo ball headers can you do?! ⚽️🤽🏼‍♀️🙌🏼 @juliefoudy can I beat you?! 🤣 Tag me & @68sports in a video! #earnyournumber #quarantine #motivationmonday

A post shared by Maggie Steffens (@maggie.steffens) on Mar 16, 2020 at 11:57am PDT