Happy Birthday, Michael Phelps! Here’s What The 28-time Olympic Medalist Has Been Up To Since Retirement

June 30, 2019, 9:55 a.m. (ET)

Following the Olympic Games Rio 2016, 28-time Olympic medalist Michael Phelps announced his retirement. Even though he’s no longer swimming competitively, he has far from having an excess of free time.

Phelps has been on the move – from golfing, to hanging out with some recognizable friends and family, to supporting Team USA and more.

In honor of Phelps’ 34th birthday, we’re taking a dive into what the swimming legend has been up to through social media.

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Phelps has found himself out on the golf course a lot more often, and it appears he is back to his winning ways. Just last September, Phelps and Team USA pulled out with a win in a 10-hole scramble against well-known European celebrities in the 2018 Ryder Cup Celebrity Match.

He has also been spending time with a few of his famous friends like five-time NBA champion Kobe Bryant and two-time Super Bowl champion Ray Lewis. Phelps is also a big sports fan, often posting about the Baltimore Ravens in particular.

Also, let us not forget his friendship with fellow Olympic swimming champion Allison Schmitt.

While Phelps is enjoying retirement, he doesn’t forget the special moments he’s shared both individually and alongside his Team USA teammates. Remembering these moments on “Throwback Thursday” is a highlight throughout Phelps’ social media.

10 years ago today I had the privilege of sharing the lane with these boys while representing our country at the Olympic Games. Fun facts: 1. We were underdogs going into finals 2. We won by .08 3. Jason Lezak’s anchor leg was the fastest relay split in history (46.0) 4. 5 of the 8 teams in the final heat broke the existing world record. #usa #memories

A post shared by Michael Phelps (@m_phelps00) on Aug 11, 2018 at 4:22pm PDT

A flashback to one year ago... I got to share the podium with these amazing teammates !! #goldmedal #usa @caelebdressel @nathangadrian @heldilox

A post shared by Michael Phelps (@m_phelps00) on Aug 7, 2017 at 3:32pm PDT

I can’t believe this is almost 10 years ago.. #usa #team #memories

A post shared by Michael Phelps (@m_phelps00) on May 27, 2018 at 3:23pm PDT

While Phelps didn’t attend the University of Michigan as a student-athlete, he did train there for the Olympics on multiple occasions. These days, it’s common to see him supporting the Wolverines and donning some of their team apparel.

Let's go blue!!! #goblue @boomerrphelps

A post shared by Michael Phelps (@m_phelps00) on Mar 23, 2017 at 4:39pm PDT

Let’s go blue!!!

A post shared by Michael Phelps (@m_phelps00) on Nov 24, 2018 at 8:54am PST

Now, this photo might need a little bit more explanation… but regardless, it’s one of the highlights.

A throwback from my years at Michigan. Big game today! #letsgoblue #goblue

A post shared by Michael Phelps (@m_phelps00) on Dec 29, 2018 at 9:20am PST

Phelps continues to support Team USA athletes in all sports, whether it be from summer or winter sports

This kid is on fire!! So damn fun to watch buddy!!!!@caelebdressel

A post shared by Michael Phelps (@m_phelps00) on Jul 29, 2017 at 9:36am PDT

Let’s go @shaunwhite !!! Way to go man!! Nothing like a good comeback right?? Redemption always feels great!! #usa #OlympicGames2018

And, of course, he is consistently reminding us that he and Schmitt have the most adorable friendship.

Happy bday and good luck auntie/grandma/Allison(you have so many nicknames)! Love you !!#haveagreatbday #tbt

A post shared by Michael Phelps (@m_phelps00) on Jun 7, 2018 at 12:38pm PDT

Retirement isn’t just hard work for Phelps. He has been goofing around on social media as well. This prank in particular may have gotten us a little too excited...

#aprilfools I'm not actually coming back😁 sorry for getting some of yalls hopes up🙊 https://t.co/GOp7osXCBF

All gold everything is a pretty good look for Mr. Phelps, no?

So honored to receive this award! Thanks @nickelodeon for such a fun night!!! #slime @gettyentertainment @gettysport

A post shared by Michael Phelps (@m_phelps00) on Jul 14, 2017 at 7:34pm PDT

Phelps also takes the time to appreciate a special someone from time to time. His wife, Nicole, doesn’t shy away from the Olympian’s Instagram. The couple is currently going on their third year of marriage.