Jan. 01, 2018, 1:55 p.m. (ET)

It’s Jan. 1, and you know what that means: New Year’s resolutions. Each year, some of the most popular resolutions involve getting healthy and hitting the gym. If that sounds like you, check out 18 workout moves to help you stay fit (and don’t forget to check out Working Out With Team USA presented by KT Tape for year-round motivation!).

Download the Team USA app today for breaking news, Olympic and Paralympic team bios, videos and more.

 

1. Kettlebell Push-Ups with Julia Mancuso

 

 

2. Dumbbell Chest Press with Thomas Hong

 

 

3. Lying Dumbbell Rows with Oksana Masters

 

 

4. Dumbbell Chest Press with Oksana Masters

 

 

5. Pull-Ups with Melissa Stockwell

 

 

6. Triceps Curls with Hilary Knight

 

 

7. Yoga Ball Planks with Julia Mancuso

 

 

8. Side Planks And Extended Crunches with Melissa Stockwell

 

 

9. Back Extensions with Mia Manganello

 

 

10. Kettlebell High-Pulls with Julia Mancuso

 

 

11. Weighted Squats with Thomas Hong

 

 

12. Running Stairs with Thomas Hong

 

 

13. Box Jumps with Thomas Hong

 

 

14. Weighted Lunges with Mia Manganello

 

 

15. Goblet Squats with Hilary Knight

 

 

16. Dumbbell Lunges with Julia Mancuso

 

 

17. Jumping Dead Lifts with Jordan Burroughs

 

 

18. Yoga Warrior Series with Julia Mancuso