Mason Jar Chicken Salad



Ingredients

    Dressing
  • 1 tablespoon balsamic vinegar
  • 2 teaspoon extra virgin olive oil
    Protein
  • 3 oz. diced grilled chicken breast
    Firm Veggies
  • 1⁄2 cup purple cabbage
  • 1⁄2 cup shredded carrot
  • 1⁄2 cup sliced red peppers
    Nuts, Fruits and Grains
  • 1 tablespoon slivered almonds
  • 1 tablespoon dried cranberries
  • 1⁄4 cup brown rice
    Lettuces
  • 1 cup baby spinach
 

Nutrition

  • Amount:1 jar
  • Calories: 380
  • Fat (g): 15
  • Sat. Fat (g): 1.5
  • Carb (g): 38
  • Fiber (g): 7
  • Protein (g): 25
  • Gluten free, Dairy free

More


Directions

  • Arrange ingredients from most firm to most delicate.
  • Store in the fridge until ready to eat.
  • Empty the jar, stir to combine, and enjoy.


Cooking Tip

This recipe is extremely versatile; follow the titles in the ingredients column and replace with whatever you have in the fridge!

  • Proteins: tuna, salmon, turkey, tofu, ground beef, edamame
  • Firm vegetables: cherry tomato, cucumber, zucchini, black olive, celery, broccoli, cauliflower
  • Nuts/seeds: pecan, walnut, peanut, sunflower, pumpkin
  • Dried fruit: golden raisins, tart cherries, pear, cranberry
  • Salad grains: quinoa, whole wheat couscous, orzo, millet
  • Greens: arugula, kale, swiss chard, romaine, escarole

Performance Facts

This Recipe is a nutrient powerhouse providing just about everything you need, from lean protein to fiber to healthy fats.