Garlic, Lemon, And Parsley Chickpea Salad


Ingredients
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Nutrition
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Directions
- Rinse and drain the canned chickpeas and set aside.
- In a large bowl, combine all dressing ingredients using a whisk in the following order: lemon juice, garlic, lemon zest, parsley, olive oil.
- Add the chickpeas to the bowl. Finish with salt and pepper.
- Stir to combine all ingredients and serve.
Cooking Tip
If you have time, try using dried chickpeas. They are higher in nutrients and less expensive than their canned counterparts! Soak 1 cup of dried chickpeas overnight in a large covered bowl filled with cool water. The next day, add 1 tsp. of salt to a stockpot of water. Simmer on low for ~2 hours. Rinse and refrigerate until needed.
Performance Fact
Garbanzo beans are a great source of protein, fiber, and complex carbohydrates, all of which help maintain a continuous stream of energy and promote fullness. Garbanzo beans are an excellent carbohydrate-rich alternative to pasta for anyone with a gluten allergy or intolerance. Parsley is rich in epigenin, a powerful flavonoid antioxidant. Epigenin has been shown to reduce skin tumors in mice, inhibit signaling molecules that promote tumor formation, and even kill cancer cells.