Barbeque Lentil Bowl


Ingredients
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Nutrition
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Directions
- For The Lentils
- Add lentils and water to a saucepan over high heat and bring to a boil, reduce heat and simmer for approx. 20 min or until lentils are tender, but not mushy.
- Drain off excess water, stir in olive oil, season with salt and pepper.
- For The Veggies
- Add olive oil to a non-stick skillet over medium heat. Add onions, sauté until soft, then add mushrooms and pepper. Cook for about 8-10 min, until tender. Remove from heat and add cooked lentils and barbeque sauce. Toss to combine.
- Serve into bowls and top with cabbage, avocado, and drizzle with barbeque sauce to taste.
Cooking Tip
Add additional protein to a lentil bowl with grilled fish, chicken, pork, or beef. To save time on this dish, purchase pre-cooked lentils and frozen veggies, and simply sauté in a pan to heat thoroughly.
Performance Fact
Lentils, a type of legume, are easy to prepare and readily absorb added flavors. This makes them a perfect match with barbeque sauce and veggies. Lentils also provide a rich source of fiber, folate, and magnesium to the athlete’s plate.