Peanut Butter Rice Krispie Treats


Ingredients
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Nutrition
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Directions
- Put brown sugar, honey, and peanut butter in a large microwave-safe bowl and heat for 1 minute.
- Stir until the brown sugar is dissolved.
- Pour cereal (and protein powder if desired) into the bowl and stir until evenly mixed.
- Use a small scoop to portion the mixture then use hands to compact the mixture into balls.
- Lay the balls out to cool on a cookie sheet, then store in an airtight container.
Cooking Tip
Substitute another type of nut butter such as almond, cashew, or sunflower seed for the peanut butter if you prefer. Choose a whole grain puffed rice cereal to increase the fiber content of these snacks. Store extra in the freezer for up to 2 months.
Performance Fact
Including peanuts and other nuts in the diet may help reduce the inflammation caused by strenuous exercise. In addition, peanuts are a good source of monounsaturated fatty acids, which benefit heart health and may reduce risk of cardiovascular disease.