Peanut Butter Chocolate Banana Protein Mug Cake

Ingredients

  • 1 scoop chocolate whey protein powder
  • 1 small very ripe banana, mashed
  • 1 egg
  • 1 tbs. honey
  • ¼ tsp. baking powder
  • Pinch of salt
  • 1 tbs. peanut butter

Prep Time

5 minutes

Servings

Makes 1 serving
 

Nutrition

  • Amount: 1 serving
  • Calories: 400
  • Fat (g): 14
  • Carb (g): 40
  • Fiber (g): 4
  • Protein (g): 31
  • Sodium (mg): 421

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Directions

  • Spray the insider of a microwave-safe mug with cooking spray. 
  • Mix all ingredients except peanut butter together in mug until evenly combined. 
  • Microwave 30 seconds. Stir well and microwave another minute. 
  • If cake still looks wet, microwave another 15-30 seconds. 
  • Place peanut butter in small, microwave-safe bowl and heat in microwave for about 15 seconds. Drizzle on top of mug cake and enjoy!


Notes

This high-protein mug cake is the perfect way to satisfy sweet-tooth cravings with a performance-friendly option. With carbohydrates and protein, it works well as a bedtime or post-workout snack to support refueling and recovery.