Seared Tuna with Mango Salsa


2 tuna steaks, about 6 ounces each
3 tablespoons soy sauce, divided use
1 mango, diced
1 avocado, diced
3 scallion, sliced
  1 tomato, diced
2 teaspoons fresh ginger, minced
1 lime, juiced
4 tablespoons canola oil


  • Drizzle 2 tablespoons of soy sauce over tuna steaks and let sit for 5 minutes.
  • In a medium bowl, combine mango, avocado, scallions, ginger, the remaining tablespoon of soy sauce, lime juice and 1 tablespoon canola oil. Gently stir and set aside.
  • Heat the canola oil in a large skillet over high heat. Add tuna steaks and cook for about 1 minute per side until browned but center is still rare. Transfer to plates, top with salsa and serve.