Long Bars


Non-stick cooking spray
2 cups bittersweet chocolate chips
½ cup peanut butter
2 tablespoons honey
1½ cup Kellogg’s® Cocoa Krispies® 
1½ cup Kellogg’s® Corn Flakes® 
   1½ cups oats
½ cup chia seeds
½ sunflower seeds
1 cup chopped cashews
1 cup chopped dried apricots
½ teaspoon salt


  • Combine chocolate, peanut butter and honey in a double boiler. Melt chocolate until smooth, stirring occasionally.
  • Spray and 8”x8” baking dish with nonstick spray. Line with an 8”x12” piece parchment paper so that the parchment over hangs a bit on two sides.
  • In a large bowl combine remaining ingredients. Pour melted chocolate mixture over and stir until thoroughly combined. Transfer to prepared baking dish, place a piece of parchment on top and press to compact. Chill in fridge for 30 minutes.
  • Remove from baking dish by pulling up on the parchment paper. Cut into 2”x4” bars. Store in an airtight container for up to a week.