Krispy Tilapia


2 tilapia fillets 
2 teaspoons Creole seasoning
1 egg 
1½ cups Kellogg’s® Rice Krispies®, crushed
½ cup grated fresh Parmesan cheese
1 teaspoon garlic powder
6 tablespoons canola oil
1 tablespoon of finely chopped red onion
  1 clove garlic, chopped
1 habanero pepper, seeded and diced
½ cup halved cherry tomatoes
Salt and fresh ground pepper to taste
½ cup orange juice (no pulp)
1 tablespoon Dijon mustard 
Zest of 1 lime
3 tablespoon chopped cilantro


  • Combine crushed Rice Krispies® and Parmesan cheese into a baking dish. In another baking dish, whisk eggs with 3 tablespoons water.
  • Season tilapia fillets with Creole seasoning. Dip tilapia fillets into egg wash. Dredge in Rice Krispies® and coat both sides.
  • Heat 3 tablespoons canola in medium skillet over medium heat. Cook tilapia for 3 minutes per side until golden brown.
  • Heat remaining canola in a medium skillet over medium heat. Add onion and cook for 3 minutes until soften. Add garlic, habenero, tomatoes, season with salt and pepper and cook for 2 minutes. Add orange juice and cook for 3 minutes. Whisk in mustard, lime zest, and cilantro, and cook for 2 minutes until slightly thickened. Taste and adjust season with salt and pepper if necessary.
  • Place tilapia fillets on to plates, pour sauce over top and serve.