Athlete Factsheets and Resources

The professional nutrition specialists at the U.S. Olympic Committee have put together a variety of informational materials for athletes, coaches and parents. In this section you can find access to these materials to learn more about sport-specific diet, travel nutrition and eating guidelines.

Athlete Eating Guidelines

Athlete Plates - Easy Day 
Athlete Plates - Moderate Day
Athlete Plates - Hard Day

Sport Nutrition Factsheets