USA Weightlifting

Educational articles serving as resources to assist continuing educating coaches and athletes

in the sport of Olympic Weightlifting.

To submit an article you would to like to be featured please send a Word document to USA Weightlifting at usaw@usaweightlifting.org

Warm-UpEtiquette

By: Bob Takano

NSCA_-_Rationale_and_Implementation_of_Anterior_Cruciate_Ligament_Injury_Prevention_Warm-Up_Programs_in_Female_Athletes

By: Daniel P. Bien

NSCA_-_Relationship_Between_Core_Stability__Functional_Movement__and_Performance

By: Tomoko Okada, Kellie C. Huxel and Thomas W. Nesser

NSCA_-_Relationship_Between_Force-Time_and_Velocity-Time_Characteristics_of_Dynamic_and_Isometric_Muscle_Actions

By: Andy V. Khamoui, Lee E. Brown, Diamond Nguyen, Brandon P. Uribe, Jared Coburn, Guillermo J. Noffal and Tai Tran

NSCA_-_The_Effect_of_Caffeine_Ingestion_on_Mood_State_and_Bench_Press_Performance_to_Failure

Michael J. Duncan and Samuel W. Oxford

NSCA_-_The_Lumbar_and_Sacrum_Movement_Pattern_During_the_Back_Squat

By: Mark R. McKean, Peter K. Dunn and Brendan J. Burkett

NSCA_-_The_Perceived_Exertion_to_Regulate_a_Training_Program_in_Young_Women

By: Christine Grange-Faivre Celine, Philippe Monnier-Benoit, Alain Groslambert, NIcolas Tordi, Stephanie Perrey and Jean-Denis Rouillon

NSCA Acute effects of elastic bands during

By: Mark W. Stevenson, Joseoph M. Warpeha, Cal C. Dietz, Russell M. Giveans and Arthur G. Erdman Copyright: National Strength and Conditioning Association

NSCA Effect of load and training

By: Daniel W. Robbins, Tyler L. Goodale, David Docherty, David G. Behm and Quan T. Tran